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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
Learn how to deal with feelings—a mental health journal just for men
Taking care of yourself means more than just working out and eating right—it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.
Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!
The Mental Health Journal for Men
Teach yourself to feel better with a mental health journal written just for you.
Taking care of yourself means more than just working out and eating right—it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.
Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!
The Mental Health Journal for Men
Teach yourself to feel better with a mental health journal written just for you.
- GenresSelf Help
172 pages, Paperback
Published August 4, 2020
4 people are currently reading
37 people want to read
About the author
Ryan Howes
3 books4 followersRyan Howes is a professor at Pepperdine University, Glendale College and Fuller Graduate School.
He is co-author of What Wives Wish Their Husbands Knew About Sex on male sexuality.
In 2008 he started writing a blog titled In Therapy published at Psychology Today.
For Psychotherapy Networker magazine he was writing a column with interviews he had with leading psychotherapists from different schools (modalities) of psychotherapy.
He is also a musician.
His page at Facebook is Ryan Howes PhD
He is co-author of What Wives Wish Their Husbands Knew About Sex on male sexuality.
In 2008 he started writing a blog titled In Therapy published at Psychology Today.
For Psychotherapy Networker magazine he was writing a column with interviews he had with leading psychotherapists from different schools (modalities) of psychotherapy.
He is also a musician.
His page at Facebook is Ryan Howes PhD
Ratings & Reviews
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Displaying 1 - 3 of 3 reviews
June 3, 2023
An extremely thoughtful approach to allowing men to comfortably take in topics they may not have thought about, but may be influencing how they interact daily with the world. Ryan provides great, yet simple structure around topics. I would recommend for late teenagers through elderly men. The exercises are reflective and enjoyable.
December 15, 2021
I liked it, but felt like it could have gone a whole lot deeper.
October 9, 2023
Some good guided prompts and mindfulness exercises, I enjoyed it.
Displaying 1 - 3 of 3 reviews