Sleep Disorders For Dummies

by Max Hirshkowitz, Patricia B. Smith, William C. Dement (Foreword)

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest.  Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!

Genres: Health, Reference, Nonfiction

384 pages, Paperback

First published May 7, 2004

Reviews

[Michael Blackmore · Rating 2 out of 5]

I have to admit I was a bit disappointed. I was hoping more for a exploration of different sleep disorders and their causes. But really this more a book aimed at touching that only in the context of what to expect if you go to the doctor to deal with the a sleep problem. More here are the test, treatments, etc.

Oh, well.

[Jj Burch · Rating 2 out of 5]

Honestly this didn’t help woth my sleep issues at all. It repeated what the previous book said ad nauseum and didn’t give me much more information.

[Evelyn Bryant · Rating 3 out of 5]

Trying to figure this sleep thing out!

[David · Rating 1 out of 5]

Lost interest, maybe next time. Think reading this in full would put me to sleep

[Catherine · Rating 2 out of 5]

Only looking for info on sleep apnea, very small percentage here. It was helpful though.