Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking

by Detlef Beeker

Kontrolliere Ängste, Depressionen, Wut & Co., ohne Therapie und Medikamente in 5 einfachen Schritten. Stell dir vor, wie dein Leben wäre, wenn du inneren Frieden und Gelassenheit hättest? Stell dir vor, wie es wäre, wenn du Ängste, Sorgen und andere negative Gefühle im Griff hättest? Wie wäre es, wenn du keine Angst mehr vor der Angst haben müsstest? Stell dir vor, du würdest deine Wut im Griff haben, sogar wenn dein Partner deine wunden Punkte drückt. Die Lö Eine neue Entdeckung in der Kontrolle negativer Gefühle macht dies möglich! Amazon-Bestseller-Autor Prof. Dr. Detlef Beeker ist Glücksforscher und Anti-Stress-Experte. Er beschäftigt sich mit diesen Themen seit über 20 Jahren. In diesem Buch lernst du… … und vieles mehr. Kaufe dieses Buch JETZT, damit du mit einem revolutionären System lernst, unangenehme Gefühle in den Griff zu kriegen. Emotionen, Gefühle, Ängste, Panik, Depressionen, Sorgen, negatives Denken, Ärger, Wut, Verzeihen, Stress, innere Ruhe finden, Burnout, Gelassenheit, Selbstliebe 100 % Geld-zurü Du erhälst ohne " wenn und aber " dein Geld innerhalb einer Woche von Amazon zurück, falls dir das Buch nicht gefällt.

141 pages, Paperback

Published May 27, 2019

Reviews

[Susan Lower · Rating 1 out of 5]

Cover is better than the interior.

This book would have been much easier to read if it was formatted properly and the author's edits weren't still in red inside the book. Very distracting with no paragraph spacers in some chapters and unaddressed edits. Author speaks about technique before introducing the reader to what those techniques are. Also author is using licensed images taken from pinterest and citing pinterest as the source for the use of Disney owned illustrations. Very disappointed in the unprofessional appearance of a book by a professional. Wasn't able to finish reading book because of this.

[duane harris · Rating 5 out of 5]

Excellent book

Wow I thank you so much for this I have let my emotions run my life all my life at 40 I have decided enough is enough I am going to master the program called me I deserve an amazing life and so do everyone so start here master your emotions then follow me as I attack life with no regrets

[Kayla Squire · Rating 2 out of 5]

I read this book for work. It did have a lot of good tips and it was short and easy to read which was nice. The tone and the way it was presented wasn't super engaging to me personally. I also noticed a lot of typos and things that didn't impress me. It did have some interesting concepts and things to think about.

[Victoria Bolin · Rating 5 out of 5]

Great tips!

I don’t normally read self help book. I might start one but I never finish it. This is the second book I’ve completed by this author! And I gained valuable tips and tools from both books!

[Lisa Kumar · Rating 5 out of 5]

So good!

So many books on this topic are so complicated and hard to digest, which only feeds the overwhelm of it all. This book left me feeling confident I could actually improve.

[Christine Zalewski · Rating 5 out of 5]

It is great

I love everything that this book has. This book is so good that my life is better now. I think it will improve everyone's life

[Luz Rodriguez · Rating 4 out of 5]

Good Read

It’s a good read, it helped see things in a different perspective. Mastering your emotions is not easy but the book has made me see it differently.

[Patricia Lee Cross · Rating 5 out of 5]

My favorite

I have read many books and hands down, this one is the best. Thank you for this DR. Beeker. Please keep it up.

[Albert M Woods · Rating 4 out of 5]

Very well written

The exercises described are well thought out and I look forward to putting them into practice. I’m calmer for having read it.

[Mina Richards · Rating 5 out of 5]

emotions

This book was easy, relatable and quick witted for everyone. The techniques were doable and the explanations were tied to real world situations. Good book without being overwhelming or heavy.