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A Year of Living Kindfully: Week-by-week activities that will enrich your life through self-care and kindness to others
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
- GenresNonfiction
192 pages, Paperback
Published January 14, 2020
About the author
Anna Black
101 books434 followersAnna Black is a native of Chicago and the bestselling author of the I'm Doin' Me series. Her desire to become a published author didn't develop until her late twenties, and she didn't take her writing seriously until several close friends and family members encouraged her to go for it. In November 2009, Anna became a bestselling author for her debut release, Now You Wanna Come Back, within a matter of weeks.
She has since released over two dozen novels, short stories, and collaborations. The Perfect Love Storm is her new and most current release under, Urban Renaissance. As she forges her path to success, her goal is to offer page-turning tales to her many followers and fans.This award-winning author currently lives in Texas with her daughter Tyra, fiance Gregory and her adorable dogs Jaxson and Jasmine.
Please contact me at www.annablackbooks.com, info@annablackbooks.com or on all social media sites.
She has since released over two dozen novels, short stories, and collaborations. The Perfect Love Storm is her new and most current release under, Urban Renaissance. As she forges her path to success, her goal is to offer page-turning tales to her many followers and fans.This award-winning author currently lives in Texas with her daughter Tyra, fiance Gregory and her adorable dogs Jaxson and Jasmine.
Please contact me at www.annablackbooks.com, info@annablackbooks.com or on all social media sites.
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