The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook

by Nicholas Perricone

A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three–month day–by–day guide to everything you need to do to look and feel years younger!

With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step–by–step daily skin–care routine, and a helpful three–month day–by–day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription.

Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and ௥ncil inߡll the details of a new diet, even one as easy–to–follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger–looking skin, and a fit, toned body.

Genres: Health, Nonfiction

192 pages, Paperback

First published December 24, 2002

Reviews

[C · Rating 3 out of 5]

Interesting-I like the reasons such as inflammation, as to why bad skin happens-but the vitamins-well any centrum has all the vitamins you need-so his overally x-pensive ones are lame, and the diet is impossible to stick to-but it does work for good skin.

[Sarah · Rating 1 out of 5]

scary what people will try and sell you. If you are seeking a younger face, this book has some really decent reminders of common sense...otherwise, a sales tool in a bound book.