The Beginner’s Keto Meal Plan: A Six-Week Guide to Starting Your Keto Diet the Right Way

by Kassey Cameron

Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking

Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how―including a 6-week meal plan to help you kick off your Keto journey with ease.

Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats―desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet!

With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!

Genres: Cookbooks

208 pages, Paperback

Published December 15, 2020

Reviews

[Melissa Cutler · Rating 4 out of 5]

I really enjoyed this recipe collection, and my family gave enthusiastic thumbs-ups to all the recipes I tried save one (the cauliflower "mac & cheese").

[bluish · Rating 5 out of 5]

Yes

Yes i like very very very very very very very very very very very “supercalifragilisticespialidocious minimum word requirement” much. Yay

[Linda · Rating 3 out of 5]

I looked at The Beginner’s Keto Meal Plan: A Six-Week Guide to Starting Your Keto Diet the Right Way by Kassey Cameron because my mother has a copy. I am tending toward a keto diet because of health issues. The book lists individual foods to avoid but not ones to choose. But, it does provide almost 100 recipes, many of which have photos. Based on my experience with other keto recipes, some of them look boring, so I haven’t tried them. However, some of them are fine, although I know the flavors my family likes and tend to add extra onion or garlic or certain other spices to some types of recipes. If you need a plan for several weeks, this might be good. If you just want recipes and will make your own plan, I would probably go for a different keto cookbook. But, this one isn’t bad, so I am giving it 3 stars.

[Pierrette Rudd · Rating 2 out of 5]

Too Much Waste

I initially thought that I would enjoy reading this book because the recipes looked appealing. However, after trying out some of the dishes mentioned in it, I found that they were not as tasty as I had hoped. While some of the desserts turned out well, overall, I felt like I had wasted a lot of time, money, and energy on these recipes.

[Yvonne · Rating 4 out of 5]

Got some new recipes from this book.

[Rose · Rating 4 out of 5]

This is not just a cookbook but also doubles as a six-week meal plan. I did not utilize this, but I like that for people who are unsure of how to get started, it's right there, no guesswork. Every other page displays an esthetically pleasing picture, which is helpful when trying to figure out if my mess is resembling anything close to hers. Overall, a good low calorie cookbook!

Recipes Tried: 12/89