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Plant-Based Intermittent Fasting: Recipes and Meal Plans for Sustained Weight Loss, a Healthy Metabolism, and Clarity of Mind: A Cookbook
This complete 14-day , plant-based , intermittent - fasting program will help you achieve the long and healthy life you’ve always dreamed!
Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet.
In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind.
Try such delicious recipes
-Coconut French Toast with Cherry Compote
- Butternut, Macadamia, and Sage Soup
- Beet Burger with a Vegan Caesar Salad
As a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system.
The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.
Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet.
In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind.
Try such delicious recipes
-Coconut French Toast with Cherry Compote
- Butternut, Macadamia, and Sage Soup
- Beet Burger with a Vegan Caesar Salad
As a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system.
The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.
- GenresCookbooks
144 pages, Paperback
Published December 22, 2020
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Displaying 1 - 3 of 3 reviews
August 8, 2021
A great diet book full of recipes for losing weight. I tried out some of the recipes and while it takes sometime to get used to a plant only based diet, there are delicious recipes. It is definitely worth having in your kitchen for something different.
**I received my copy via a Goodreads Giveaway.
**I received my copy via a Goodreads Giveaway.
May 6, 2021
Great addition to your healthy lifestyle change with an easy to read and follow guide to better nutrition. Flavorful recipes that are easy to follow.
December 2, 2021
The information on intermittent fasting is pretty basic, but I liked some of the recipes, so that made it a worthwhile book.
Displaying 1 - 3 of 3 reviews