Legends of Change: The unstoppable rise of veganism

by Rebecca Frith

From doctors, nutrition experts and Olympic athletes, to mums, daughters and women struggling with chronic illness, Legends of Change is the ultimate compilation of 85+ first-hand stories, helpful habits, and life-changing tips from women who have transitioned into a vegan lifestyle of plant-based eating. Empower yourself through the stories of people who are just like you, or someone you know, who has suffered through disease, disorders and despair.

Passionate about this information and excited to speak out on the incredible benefits plant-based eating has had on their lives, the women featured in these short profiles detail their most personal life experiences in order to inspire you, the reader, to live the life that you're truly meant to live; healthier, happier and more fully alive.

No book can give you all of the answers to your questions, but this book may just be able to answer a few.

Each chapter offers suggestions, advice, and simple tips about how to create daily habits that could truly change your life. Some ideas might work for you, while others may not. There are plenty of gems in here for each reader to discover and make their own.

Genres: Health, Nonfiction

429 pages, Paperback

Published September 24, 2019

Reviews

[Ella Magers · Rating 5 out of 5]

Talk about inspiration! The compilation of remarkable real-life stories in this book is so powerful and motivating!

[Barbara Taylor · Rating 5 out of 5]

This book has INSPIRED me so much. The women in here are absolutely amazing and I have learnt so much from them. This is truly an inspiring group of women. I would recommend this and have been recommending this to every one I can. It is also a perfect gift. My Christmas presents are sorted :-)

[Toni J · Rating 5 out of 5]

Fantastic inspiring book. Full of wonderful stories. Motivating and inspirational.

[Ninira]

Ok

[Marina Yanay-Triner · Rating 5 out of 5]

So honored and be proud to be part of this book! What an amazing and inspiring compilation of powerful women to inspire people to go plant based with ease, joy and have more compassion in their lives!

[Jessie Madros · Rating 5 out of 5]

I got this the second it came out - it is a huge paperback, with many short stories of different women who have used diet to change their lives and communities.

You can read them back to back, or skip around.

Each one is positive and uplifting, my personal favorites were about Casandra Bankson, the model with acne, Ingrid the PETA president, and Dr Ruth Hedrich who works in the field.

I would highly recommend this for anyone who is looking to get inspired to live more passionately, healthfully, and realize their full potential.

[Rebecca Frith · Rating 5 out of 5]

Inspirational book. Incredible stories and women. Now that I know better, I will do better. Thank you for sharing these stories with the world. A must read or gift for anyone that has ever dieted or suffered from any sickness or disease.

[Bandana · Rating 5 out of 5]

Excellent book. So many inspiring women leading the world. Unstoppable indeed.