Fitness for Life: An Individualized Approach

by Philip Allsen, Joyce M. Harrison (Other Contributor), Barbara Vance (Other Contributor)

Fitness for Life provides more than just the facts about cardiovascular endurance,muscular strength,weight control,nutrition and relaxation techniques—it provides students with the tools to apply what they've learned to their own lifestyle.

Genres: Nonfiction

234 pages, Paperback

First published January 1, 1989