Sleep Thinking: The Revolutionary Program That Helps You Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

by Eric Maisel

Imagine solving problems and increasing creativity while you sleep. In Sleep Thinking, Dr. Eric Maisel introduces a simple but revolutionary program grounded in current brain research that shows us how to do just that -- think while we sleep.Readers will meet several ordinary people and see them work the sleep thinking program to solve their important problems as they sleep,
-- Nancy who works through her failing interest in college
-- Jack, an electrical engineer who is having anger management problems.
-- Thirty-six-year-old Joanne who uses sleep thinking to help her understand how to help her eighth grader stop his slide into school failure.The sleep thinker uses his or her own brain power to extract important information from the fruits of sleep thinking. The answers that arrive lead to actions, which lead to change.Few people can afford not to explore the power of sleep thinking. In this book, Eric Maisel teaches readers how to use the full power of the brain and learn to make use of this idea management and life purpose clarification tool called sleep thinking.

Genres: Nonfiction

230 pages, Paperback

First published January 1, 1997

About the author

Eric Maisel, Ph.D., is the author of more than 40 books in the areas of creativity, coaching, mental health, and cultural trends. He is a psychotherapist and creativity coach, and writes for Psychology Today and Professional Artist Magazine and presents workshops internationally.

Reviews

[Jessica Adanich]

I have this next to my bed in my pile of to-reads. I think it's a great concept as I am a person that is constantly dreaming. It would be wonderful to put my dreams to good use!