Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause

by Nina Shandler

Women need estrogen, but it's a fact that the hormone diminishes with age. Most women from their forties on won't produce enough to prevent or minimize the short-term symptoms of menopause--hot flashes, night sweats, fuzzy thinking--or help to safeguard their hearts and bones for the rest of their lives. There are 40 million menopausal women in America today who face the frightening reality that traditional hormone replacement therapy, which restores estrogen through pills, often causes distressing symptoms and appears to require long-term use in order to secure long-term benefits. Moreover, long-term use seems to increase the risk of breast cancer.

Nina Shandler discovered the exciting news that estrogen occurs naturally in certain foods, primarily soy and flaxseed, which can be used as ingredients in every kind of recipe imaginable, from breakfast bars to soups, main courses and desserts.

In The Natural Way she shows how you can do a gentle yet effective version of estrogen replacement therapy using the kitchen instead of the drugstore.

Genres: Nonfiction

300 pages, Hardcover

First published January 28, 1997

Reviews

[Marianne Chin]

This book was a life saver for me. I took it step by step,and am enjoying more balance in my menopausal life.Nina's personal story combined with her research/facts about menopause was an excellent and helpful combination.Menopause is not easy,growing old never is, but this book offers real recipes to eat one's way back to feminine balance and health.

[Alice Verberne]

Excellent book with fabulous recipes.