Dr. Kellyann's Cleanse and Reset

by Kellyann Petrucci MS ND

The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight
 
 
Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally.
     This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse & Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

Genres: Health, Nonfiction

261 pages, Kindle Edition

Published December 1, 2019

Reviews

[Christine Hunt · Rating 5 out of 5]

I’m excited to dive into Dr. Kellyanne’s bone broth obsession. I hav reheard about the amazing benefits and just haven’t integrated into my diet. I LOVE the concept of this reset, as it is full with real foods!! After the holidays, my body will be thankful to be infused with some proper nutrition. I’ve seen many people complain that she is promoting her products, but come on people, who doesn’t??? She clearly tells you that you can but other products, just be sure they “don’t have this or that”....it doesn’t take a rocket scientist to look at labels. I also love the freebies that she has for people that actually read the book!

All in all, great info on how your body works!!!

[False · Rating 4 out of 5]

I'd been playing around with nutrition plans that focused on local grown, fresh organic foods and smaller portions, plus a food plan that would help with greater energy and improvement in skin, hair and nails--the great agers. I've been on her eating plan for a week and dropped 9 pounds. I've already ordered her other books from the library so I can create a recipe base for a more permanent cooking style. Since her recipes follow pretty much what I was doing anyway, but with adding collagen proteins and bone broth, I can say I only felt tired or mad dog starving about twice. This is a balanced eating plan you could stick with for the rest of your life, if you are so inclined. She also allows for slip ups or when you just can't eat at that same level. Next week I'll be moving away in part from smoothies, shakes and soups, so I'm looking foward to her next book. I may do another week of the cleanse if I can manage it, with maybe one or two meals where I can chew. Can you believe you could miss chewing? Excellent book for me. Not sure how it would work for others.

[Maddox · Rating 5 out of 5]

Try the subconscious with meditation and cleanse will happen.

I was very enthusiastic about women’s efforts for beauty and this is a generation cleanse. You clean for good everything. 5 days is a good period for start but then the sensitivity and powerlessness starts. I am in the 7th day and I am waiting for body changes. My face is more beautiful and I can see that psychologically there is a lot to happen. Mark Hyman suggests food efficiency but drug detox. I try this book with meditation and I feel that my appetite comes and goes.

Have a try!

Thanks,

Nikolaos

[Loretta Ellen · Rating 5 out of 5]

If you get stuck in a rut this gal and her program get you out of it in a healthy way.
The recipes are easy and the fasting program is not hard...I made my own bone broth or bought it from amazon as well as the collagen.
Highly recommend this book.

[Justine · Rating 3 out of 5]

Not sure about some items in this book but most advice seems sound and well researched. Easy to read, well organized and practical.

[Sonia · Rating 4 out of 5]

Some very helpful ideas.

[Candice Grizer · Rating 3 out of 5]

Just another skinny white woman trying to sell her products. sigh.

[Heather · Rating 5 out of 5]

A lot of her thought have been mine and I believe part of my healing. I’ve tried some of the recipes very good 😊

[Eg · Rating 5 out of 5]

I did the Bone Broth Diet earlier this year & lost 28 pounds. Once the holidays hit I fell off the heathy wagon. I’m doing the cleanse & reset to jump start back to the original plan. Shakes & smoothies are delicious. Lots of recipes to choose from.

[Victoria · Rating 3 out of 5]

As a bone broth devotee, I was curious about Dr Kellyann’s newest book. Unfortunately I’ll never be a fan of smoothies, so this wasn’t for me. But I was encouraged to fine tune our healthy eating.

[Nicole · Rating 4 out of 5]

Informational and recommended

[Jennifer · Rating 5 out of 5]

Love this resource! Excellent recipes for smoothies/shakes/soups.