A Little Book of Self Care: Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

by Jasmin Harsono

Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal.

Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.

Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere.

Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being.

Bring peace, radiance, and balance to every area of your life with self Reiki.

Genres: Spirituality, Nonfiction

144 pages, Hardcover

Published January 7, 2020

Reviews

[Dannon Hewitt · Rating 5 out of 5]

made it really easy to do and understand the only hard part us staying mindful and dedicated to practice regularly.

[Crystal Seguin · Rating 4 out of 5]

A great beginners guide! Easy to follow. Will reference often!

[Misse Jones · Rating 5 out of 5]

Great Introductory Resource Guide!

This small resource packs a huge punch where the practice of Reiki is concerned. It is a great introduction to the practice and I've found myself referring back to several sections that I'd like to work towards maintaining better balance. The book is divided into four sections: Introduction To Reiki, The System of Reiki, Well-Being Practices, and Healing Practices. With illustrated images to pace the way, I highly recommend it.

[Brenda · Rating 4 out of 5]

This little book delivers in a big way! A great beginning guide to what reiki is and how to begin. It has wonderful explanations and illustrations, it's easy to read and so informative. I highlighted so many things in this book, marked so many pages and flagged so many of the meditations and exercises. This is one that I will keep handy and go back to over and over until this becomes a daily habit.

[Amber Frost · Rating 4 out of 5]

A great beginners guide into reiki, beautiful illustrations and easy to read text make the information sink in a little better! It's lovely to combine the history or reiki and honor original practitioners whilst educating others on how to use reiki. It's important we understand where it comes from! 🥰

[Heaether · Rating 4 out of 5]

I grabbed this book out of curiosity, and ended up flagged 12 exercises to practice. It was a great reminder that daily practice can be simple and creative. A great book for beginners and Reiki masters.

[LA · Rating 1 out of 5]

I'm sure this is a fine book, I just couldn't get into it and didn't have a lot of time to read it closely. Will reread in the future to give it a chance.

[Lindsey Bailey · Rating 3 out of 5]

Quickly skimmed and flagged a few exercises to try. Nice and simple.

[Happy Wanderer · Rating 4 out of 5]

Lovely little book of self care. Easy to read and plenty of tips to practice on your search for inner calm.

[Peta · Rating 4 out of 5]

A nice little book with simple things to try yourself.

[Martha · Rating 5 out of 5]

Obtain to keep as reference - Concise yet detailed

[Melissa · Rating 3 out of 5]

If you want to know what Reiki is, this little book explains it simply. The illustrations are lovely.

[Kyrsti · Rating 3 out of 5]

3.5. Beautiful illustrations and a multitude of exercises. I just wish there was more history and background on Reiki and building Reiki within yourself.

[Private · Rating 2 out of 5]

It is informative but the whole idea of reiki isn't for me

[Lisa · Rating 5 out of 5]

Easy to understand. Good learning tool

[Allyson Reed · Rating 5 out of 5]

Great book for beginners!

[AvidReader · Rating 4 out of 5]

Pretty much all meditations. Easy to follow.

[Breanna · Rating 3 out of 5]

I picked this book up to learn more about reiki. I enjoyed the illustrations and the basic instructions on how do raiki everyday. I can see this book being useful for someone who regularly practices.