What do you think?
Rate this book
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller , dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!
This tasty collection of recipes ranges from savory to sweet, and
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller , dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!
This tasty collection of recipes ranges from savory to sweet, and
144 pages, Paperback
Published September 24, 2021
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
December 10, 2021
There’s some fantastic information in here. The PDF that came online with it seems to be more informative however. The recipes seem doable and look delicious. I would have liked more information on phase 1 and 2 because the information was kind of dense there. Hoping to make a couple recipes this weekend.
December 26, 2024
Recipes we tried:
Zucchini Muffins
Coconut Cacao Chia Seed Pudding
Zesty Creamy Carrot Soup (this was actually really good)
Crispy Broccoli
Greek Meatballs
Simple Sneaky Bolognese with Greens
Crispy Rosemary Chicken with Roasted Brussels Sprouts
ABC Shake
There were a few other recipes that me or my kid would probably try. But it wasn't super worth it. Pretty much it's just cutting out dairy, sugar, gluten, corn, soy, and less salt and then of course increasing vegetables.
Zucchini Muffins
Coconut Cacao Chia Seed Pudding
Zesty Creamy Carrot Soup (this was actually really good)
Crispy Broccoli
Greek Meatballs
Simple Sneaky Bolognese with Greens
Crispy Rosemary Chicken with Roasted Brussels Sprouts
ABC Shake
There were a few other recipes that me or my kid would probably try. But it wasn't super worth it. Pretty much it's just cutting out dairy, sugar, gluten, corn, soy, and less salt and then of course increasing vegetables.
July 17, 2023
Um. Total inflammatory elimination diet for a vegetarian? No gluten. No sugar. No soy. No corn. No dairy. Not happening. Anxiety continues.
Read
October 13, 2023Interesting but recipes too complicated or time consuming for me
Displaying 1 - 4 of 4 reviews