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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Do you struggle to practise Pilates regularly? Stress no these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
- GenresHealthNonfiction
112 pages, Paperback
Published December 10, 2019
7 people are currently reading
19 people want to read
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Displaying 1 - 2 of 2 reviews
January 1, 2026
15 minute Pilates
This book makes Pilates easy to learn. The photographs provide a beautiful addition to complement the concise instructions for each exercise. Several 15 minute sessions are presented with a rotation schedule.
This a great book for beginners and for all those wanting a routine to practice Pilates.
This book makes Pilates easy to learn. The photographs provide a beautiful addition to complement the concise instructions for each exercise. Several 15 minute sessions are presented with a rotation schedule.
This a great book for beginners and for all those wanting a routine to practice Pilates.
February 1, 2020
The exercises aren't always explained very well, with aesthetics valued over more helpful images.
Displaying 1 - 2 of 2 reviews