The Empowered Highly Sensitive Person: How to Harness Your Sensitivity Into Strength in a Chaotic World

by Julie Bjelland

Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels, and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better, and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. ~Author Julie Bjelland, LMFT, is a renowned HSP Psychotherapist who specializes in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at SensitiveConnection.com.

Genres: Nonfiction

212 pages, Paperback

Published January 21, 2019

Reviews

[Jen Alward]

In addition to some really great quotes, this book is a wealth of knowledge and offers terrific insight into what it means to be highly sensitive. She notes the strengths and struggles along with specific strategies for finding balance and courage to be your true self. Whether you read this book as part of your own self-development journey, or to better understand a friend, loved one, coworker or employee, etc., you’ll be glad you did. Pick up your own copy here https://www.fatfreecartpro.com/ecom/g... or check out one of her courses at https://www.fatfreecartpro.com/ecom/g...)

[Nikki Burkhart]

This is a good read if you are an HSP. If you’re not, I’d suggest starting with Elaine Aron’s books. But since I know I’m HSP, I definitely enjoyed this book better. Nothing necessarily new, but it was definitely empowering to take your mental health into your own hands no matter what.