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Pathways to Well-Being: Helping Educators (and Others) Find Balance in a Connected World

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Learn how to address the unexpected consequences of technology use and increase positive connections, which ultimately lead to enhanced well-being.

We all want lives filled with balance, ease and contentment — but how do we get there? In Pathways to Well-Being , authors Susan Brooks-Young and Sara Armstrong share steps to increasing well-being and discuss how six elements — gratitude, positivity, focus, empathy, kindness and movement — impact daily life. All of us, especially educators, influence those around us — in our schools, in our communities and ultimately throughout the world. When we work toward supporting well-being for ourselves and others, our lives are enriched immensely.

This insightful book offers practical examples and activities aimed at helping educators manage their technology use, so they can find balance in work and life.

The book
Through the information and activities in this book, educators and others will find ways to reduce the stress in their lives and grow their sense of well-being.

K-12 educators, education leaders

128 pages, Paperback

Published February 17, 2019

5 people want to read

About the author

Susan Brooks-Young

34 books1 follower

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Profile Image for Araminta Matthews.
Author 18 books57 followers
March 15, 2021
I read this book in the hopes that it might offer support to the Art Teacher Candidates in the Master's program I oversee as associate dean. It was okay. There were a few tips, but nothing truly unique. I could have gathered most of this from a web research on my own, but I'll offer that the authors spared me that curation by collecting it themselves. It had some moments. It's okay.
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