15 Minute Pilates

by Alycea Ungaro

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practise Pilates more often but can't find the time? This book is the these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Genres: Health, Nonfiction

Paperback

Published December 5, 2019

Reviews

[Barbara · Rating 5 out of 5]

15 minute Pilates

This book makes Pilates easy to learn. The photographs provide a beautiful addition to complement the concise instructions for each exercise. Several 15 minute sessions are presented with a rotation schedule.
This a great book for beginners and for all those wanting a routine to practice Pilates.

[Jacq Calvert · Rating 3 out of 5]

The exercises aren't always explained very well, with aesthetics valued over more helpful images.