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The Everything Pegan Diet Cookbook: 300 Recipes for Starting―and Maintaining―the Pegan Diet
A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles.
The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins.
The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle.
Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins.
The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle.
Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
- GenresCookbooks
304 pages, Paperback
Published September 24, 2019
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Displaying 1 - 3 of 3 reviews
January 19, 2020
The title is a lie. If the fig on the cover didn't give you pause (most vegans try not to eat wasps), the actual recipes will: ingredients called for include cheese, chicken, beef, and bacon.
September 12, 2026
★★★★★
A comprehensive and inspiring cookbook for anyone interested in the Pegan diet.
With 300 recipes, The Everything Pegan Diet Cookbook offers an impressive amount of variety for readers who want to explore this approach to eating. The large selection makes it easier to discover different meal ideas rather than relying on the same dishes repeatedly.
I especially like the practical focus suggested by the collection. Starting a new way of eating can feel overwhelming, but having a wide range of recipes in one place can make meal planning much more approachable and enjoyable.
The cookbook also appears well suited to readers who are already familiar with the Pegan diet and want fresh inspiration for maintaining their routine. The variety of recipes provides plenty of opportunities to experiment with ingredients, flavors, and different types of meals.
Overall, this is an appealing resource for anyone curious about the Pegan approach or looking to expand their collection of health-conscious recipes. The combination of a substantial recipe selection and guidance for both starting and maintaining the diet makes it a useful addition to the kitchen.
★★★★★
A worthwhile cookbook for readers seeking variety, inspiration, and practical ideas while exploring the Pegan diet.
A comprehensive and inspiring cookbook for anyone interested in the Pegan diet.
With 300 recipes, The Everything Pegan Diet Cookbook offers an impressive amount of variety for readers who want to explore this approach to eating. The large selection makes it easier to discover different meal ideas rather than relying on the same dishes repeatedly.
I especially like the practical focus suggested by the collection. Starting a new way of eating can feel overwhelming, but having a wide range of recipes in one place can make meal planning much more approachable and enjoyable.
The cookbook also appears well suited to readers who are already familiar with the Pegan diet and want fresh inspiration for maintaining their routine. The variety of recipes provides plenty of opportunities to experiment with ingredients, flavors, and different types of meals.
Overall, this is an appealing resource for anyone curious about the Pegan approach or looking to expand their collection of health-conscious recipes. The combination of a substantial recipe selection and guidance for both starting and maintaining the diet makes it a useful addition to the kitchen.
★★★★★
A worthwhile cookbook for readers seeking variety, inspiration, and practical ideas while exploring the Pegan diet.
October 19, 2022
Decent basics but nothing hugely inspired.
Displaying 1 - 3 of 3 reviews