Create a Life You Love: 10 Healthy Habits to Transform Your Life Now

by Chantal Cox

You were not created to live a mediocre life consumed by stress, anxiety, and self-doubt. However, only you have the power to create an extraordinary life and accomplish goals you never dreamed possible. By intentionally implementing the 10 incredibly simple practices outlined within these pages, you will begin a beautiful adventure.

Whether you want to move carefully, making small changes in baby steps, or if you feel ready to embark on a complete personal overhaul, the simple practices you are about to read will help you change the way you show up to your life every day. It’s time to radically change your perspective and begin to Create a Life You Love.

Genres: Self Help, Amazon

181 pages, Paperback

Published January 26, 2019

About the author

Chantal is a special educator, author, speaker, Transformation NeuroCoach™ and Certified Life Purpose Coach who helps women connect with their purpose so that they can live an aligned and fulfilling life of impact.

As a survivor of domestic violence, depression, anxiety, and extremely low self-esteem, Chantal has experienced first hand how the stresses of life can take a toll on your physical and mental health and strives to empower others to create a healthy, balanced life.

Through her book, coaching program, podcast, and speaking engagements she shares how anyone can use the practical habits and routines she teaches to not only create a life that you love, but to then also step into your purpose and create a fulfilling life of impact.

Reviews

[Ed Rumold]

Five stars on this good read. Personal life stories bring home the need and desire to live a life you love. The easy to follow steps and refreshing new ideas make this book a must read. Improvement and goal achievement is natural following the authors recommendations for positive results in all areas of life. Regardless where you fall in the spectrum of loving your life this book will ensure your success.

[Liz Wine]

As a social worker, several of these habits/practices were ones I was already familiar with. However, it was nice to have a refresher on self-care practices, woven into the author’s story, and I was able to relate to some of her helpful practices.