Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are

by Mind

Modern life isn’t just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity,  Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.

Genres: Self Help

128 pages, Paperback

Published November 1, 2019

Reviews

[Laura · Rating 4 out of 5]

A beautifully illustrated mindfulness prompt

[Reuben Thomas · Rating 4 out of 5]

I used this with my youth groups for a Mental Health Awareness Week session and it was fabulous. Some brilliant tips for mindfulness, grounding, and self care, presented in a really accessible way. The design of the book is gorgeous as well, with beautiful colourful illustrations, and it’s a perfect handy size with these soft rounded corners that make it lovely to hold. Would definitely recommend it for anybody needing some help or advice on managing their feelings.

[Sophie Roberts · Rating 4 out of 5]

really nice little guide covering a good range of simple techniques for everyday wellness, very pleasant to look at too. covers all the basics and very easy to digest