Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

by Shrein H. Bahrami

Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living .

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.

Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.

Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and

Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.

Genres: Nonfiction

166 pages, Paperback

Published November 20, 2018

Reviews

[Nicki Kendall]

As someone who was diagnosed with Binge Eating Disorder around 3 -4 years ago now, I found this book to be very informative and helpful in not only with understanding how BED impacts other aspects of our lives and not just our health and weight whilst also providing some very useful tools and ways we can start to get control over this disorder instead of having it control our lives to some extent. It's one of those self help books where I found myself not only taking notes but also placing those notes on post-its in visual spots for myself to serve as reminders as to why I don't want to give in to the bingeing and how to stop myself from spiralling into those thoughts when they cross my mind. One of the best books I have read on this topic so far. ⭐⭐⭐⭐ #stopbingeingstartliving #shreinbahrami #tea_sipping_bookworm #goodreads #thestorygraph #litsy #amazonkindle #bookqueen #bookstagram #selfhelp #bingeeatingdisorder #BED

[Kate]

This was definitely one of the more helpful books I have read on the topic. It was pretty concise, yet informative.

[Julie-Anne Borgias]

Nothing new to me sadly.

[Charlotte]

For years I have been overweight and I honestly thought I didn't have an issue with my eating habits. But I learned last year that I have a binging disorder and this book has given me an insight that I'm not the only one who deals with it. I have learned different tips on how to handle my thoughts and how to not give in to my binges. I highly suggest this book to those who think that you won't get better over it. I promise you can as you learn the tools to help with your binging and to just to live your life like any other person.