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Practical Guide on How to Use a Bullet Journal for Better Mental Health (Anxiety, Mindfulness, Simple Design)
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Practical Guide on How to Use a Bullet Journal for Better Mental Health (Anxiety, Mindfulness, Simple Design)

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3.61  ·  Rating details ·  18 ratings  ·  3 reviews
“If you are happy and you know it, overthink.
If you are happy and you know it, overthink.
If you are happy and you know it, give your brain a chance to blow it
If you are happy and you know it, overthink”.

— The Minds Journal Editorial

Can you relate to these lines?

We all tend to overthink and replay social interactions in our head. We read too much between the lines, re
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Kindle Edition, 61 pages
Published September 20th 2018
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3.61  · 
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 ·  18 ratings  ·  3 reviews


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Janet
Nov 23, 2018 rated it really liked it
This book is very useful.. especially if you are working through issues. Perhaps past abuse that has led to panic attacks, or nightmares, or insomnia etc. There are very practical suggestions to help .. to use the Bullet Journal as a tool to work through this time period. Graphs, trackers, lists are clearly explained and with ways and examples to utilize them. An extremely quick read that may be very useful to those interested in awareness or improvement of their mental health.
Maxim Philips
Oct 22, 2018 rated it it was amazing
Very nice book that has helped me structure thoughts and alleviate some mental problems. Going to recommend this book to my friends and share the link to your website, Tiana. Keep it going!
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Sep 23, 2018 rated it it was amazing  ·  (Review from the author)
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“If you are happy and you know it, overthink.
If you are happy and you know it, overthink.
If you are happy and you know it, give your brain a chance to blow it
If you are happy and you know it, overthink”.
— The Minds Journal Editorial

(This is literally me at times...)

Therefore, after reading the author's previous books, I thought this one looked interesting.
Some very useful bullet journalling tips present here, but the focus upon mental health impacts is always clear and focused.
This is a rat
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