Ditch fear. Discover your inner warrior. There is so much to worry about: work, relationships, money, health… But instead of panicking over what could happen, why not choose a different path – one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
This is cute! Nothing spectacular as far as mental health books go, but cute, bright and bite-sized with pretty quotes and lots of pictures strewn in between advice over several different topics. It's not an especially punchy or 'RAWR' kind of read, so I'd say the title is misleading.
We all have worrier in us trying to be warrior by using various techniques. This colorful and pretty book is full of encouraging quotes, eye-catching pictures and tips to relieve stress and anxiety. These tips are easy to understand and follow, many of them you already know but reading them remind you again to use it. Some solutions like shiatsu, applied relaxation and sound bath were new to me and would love to give a try.
Colorful book with great tips and quotes to keep your mind in the right place. I usually dislike self-help books but this one is so simple and direct that you will get at least a couple of things that you can act on immediately.
3.5 stars. It's a beautiful book with many good ideas but I had hoped for more in-depth information and tips, as I have heard of most of them, suffering from bad anxiety my self. Probably a book I will look into from time to time.