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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
- GenresPsychology
160 pages, Paperback
Published March 21, 2019
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Displaying 1 - 8 of 8 reviews
March 3, 2019
The Mental Health and Wellbeing Workout for Teens is a phenomenal book. Filled with exercises to help a teen learn to identify and deal with the flurry of emotions and thoughts that bombard our brains every single day.
The only problem with this book (as with most self-help books in this genre) is that by the time someone needs this information, it's too late. In addition, the information within is likely going to be inaccessible to someone who is already in the wrong frame of mind.
I would love to see this book as part of a mandatory health unit in all schools for kids somewhere between the ages of 12 and 14. The lessons within are not easy to learn on your own and would be much better if presented as classwork just like math or language skills. Building these skills may not be fun, but they are necessary, and learning them before they're needed is key.
Thank you very much to NetGalley and Jessica Kingsley Publishers for providing me with a DRC of this book.
The only problem with this book (as with most self-help books in this genre) is that by the time someone needs this information, it's too late. In addition, the information within is likely going to be inaccessible to someone who is already in the wrong frame of mind.
I would love to see this book as part of a mandatory health unit in all schools for kids somewhere between the ages of 12 and 14. The lessons within are not easy to learn on your own and would be much better if presented as classwork just like math or language skills. Building these skills may not be fun, but they are necessary, and learning them before they're needed is key.
Thank you very much to NetGalley and Jessica Kingsley Publishers for providing me with a DRC of this book.
February 17, 2019
Full review to be published on my blog on 7th March 2019 but can be moved upon request.
I have been up and down with Anxiety and Depression since 2012. I was 16 and I didn't really understand what it all meant. I thought it wasn't possible for me to have it because the only thing happening in my life were exams, nothing too traumatic. My review is based on whether or not I would have found this useful as a teen.
I think that this should be used in secondary schools with all pre-teens and teenagers. It is as much for prevention of anxiety and depression as it is for getting out of it. The language is user friendly and doesn't underestimate the teenagers. It explains the chemical and hormonal reasons for certain feelings and helps to explain how to pick out helpful and unhelpful thoughts.
There are examples from real teenagers that the author has worked with so it is relevant for today's teenagers and the struggles that they are facing. I feel like if all teenagers had access to this then they will be more resilient to handle anxiety and depression If it tries to take over their life. They will be in a better position to recognise what they are feeling, try to work through it themselves and then more likely to seek further ACT or CBT therapy and help if they are struggling to do it alone.
I have been up and down with Anxiety and Depression since 2012. I was 16 and I didn't really understand what it all meant. I thought it wasn't possible for me to have it because the only thing happening in my life were exams, nothing too traumatic. My review is based on whether or not I would have found this useful as a teen.
I think that this should be used in secondary schools with all pre-teens and teenagers. It is as much for prevention of anxiety and depression as it is for getting out of it. The language is user friendly and doesn't underestimate the teenagers. It explains the chemical and hormonal reasons for certain feelings and helps to explain how to pick out helpful and unhelpful thoughts.
There are examples from real teenagers that the author has worked with so it is relevant for today's teenagers and the struggles that they are facing. I feel like if all teenagers had access to this then they will be more resilient to handle anxiety and depression If it tries to take over their life. They will be in a better position to recognise what they are feeling, try to work through it themselves and then more likely to seek further ACT or CBT therapy and help if they are struggling to do it alone.
October 20, 2018
This is a well-rounded, well-researched, and approachable item on a difficult topic. It includes worksheets, mindfulness exercises, practical scientific information about mental health, and insights from real teens. It has a relaxed tone which many teens will appreciate. I would confidently hand this item to any parent or teen looking for a mindfulness or mental health resource. I believe it would be best received by ages 11 - 16.
March 29, 2019
While I am more than a decade removed from being a teenager, I have been interested in mental health in recent years, and this book was an accessible way into the subject.
It's divided up into a handful of categories of the types of "unhelpful thoughts" that easily get you stuck in a negative and debilitating cycle. Then it offers some mental exercises to help you challenge those thought patterns and develop a healthier perspective. It got a little repetitive by the end, since the formula for dealing with each type of negative thought is approximately the same, but the repetition probably helps cement the technique in your mind.
I think especially for a teenager or for anyone who isn't yet in the habit of analyzing their own thoughts, this would be a great introduction to the concept of mental health. It's important for everyone to realize that just because your thoughts and feelings tell you something, it doesn't mean it is so. Especially if those thoughts and feelings cause you to freeze up or give up.
If a book like this helps anyone to view mental health as a valid thing to spend time on, then it's doing its job.
Thanks to NetGalley and Jessica Kingsley Publishers for this digital review copy!
It's divided up into a handful of categories of the types of "unhelpful thoughts" that easily get you stuck in a negative and debilitating cycle. Then it offers some mental exercises to help you challenge those thought patterns and develop a healthier perspective. It got a little repetitive by the end, since the formula for dealing with each type of negative thought is approximately the same, but the repetition probably helps cement the technique in your mind.
I think especially for a teenager or for anyone who isn't yet in the habit of analyzing their own thoughts, this would be a great introduction to the concept of mental health. It's important for everyone to realize that just because your thoughts and feelings tell you something, it doesn't mean it is so. Especially if those thoughts and feelings cause you to freeze up or give up.
If a book like this helps anyone to view mental health as a valid thing to spend time on, then it's doing its job.
Thanks to NetGalley and Jessica Kingsley Publishers for this digital review copy!
September 23, 2018
3.5 stars
This book introduces and explains some potentially useful mental health exercises for young people dealing with mental health issues.
I liked the explanations of harmful thought patterns and how they might impact mental health. It was interesting to read about these harmful thoughts might be processed and how changing one's dealings with them might positively impact mental health.
I'm not quite sure whether this book, on its own, can actually help someone with real mental health issues. Reading about how to improve one's thought patterns might, in my opinion, even frustrate those impacted by mental health issues if the exercises don't work for them.
Overall, this in interesting read with some helpful ideas and exercises.
This book introduces and explains some potentially useful mental health exercises for young people dealing with mental health issues.
I liked the explanations of harmful thought patterns and how they might impact mental health. It was interesting to read about these harmful thoughts might be processed and how changing one's dealings with them might positively impact mental health.
I'm not quite sure whether this book, on its own, can actually help someone with real mental health issues. Reading about how to improve one's thought patterns might, in my opinion, even frustrate those impacted by mental health issues if the exercises don't work for them.
Overall, this in interesting read with some helpful ideas and exercises.
August 31, 2024
This book is a helpful and easy book to work through with teens to understand mental health and challenge your thoughts. I found it quite easy to understand and also a good read. I would give it 5 strs but i found the layout could have been presented differently as i found the exercises near the end of each chapter became quite repetative.
June 23, 2023
Great book with so many practical suggestions to help
January 8, 2019
The Mental Health and Wellbeing Workout for Teens by Paula Nagel was a book I read more for professional curiosity. This book focuses on exercises and strategies grounded in therapy techniques. What I liked about this book was the way it defined certain mental health struggles. It did a really good job of framing up what these thoughts could feel like and how they could manifest. I think this book could be a good starting point for self-work, but oftentimes these work best with a professional involved. I know that was true in my own experiences. This is perhaps going to sound weird, but I also wish this book had more pictures. There were some comics that explained a "Before" and "After" in the book, and I felt like there should be more of that. I think these are heavy topics that require lots of words to explain, and pictures can help break some of this down further. Overall, I think this has potential as a "companion" piece, but not as a standalone. This is another one I owe a thanks to NetGalley for the preview as this is due out in February.
Displaying 1 - 8 of 8 reviews