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Food Addiction: Healing Day by Day: Daily Affirmations
Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood food addiction.
Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program's success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who's "been there", helping them At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful "stress busters" and real-world tips to help readers achieve success.
Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program's success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who's "been there", helping them At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful "stress busters" and real-world tips to help readers achieve success.
- GenresSelf Help
400 pages, Paperback
First published August 1, 2003
32 people are currently reading
30 people want to read
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Displaying 1 - 2 of 2 reviews
June 26, 2018
Great
Greatest directions for recovery from food addictions available. Twelve step program compatible. Just follow directions a day at a time and don’t look back.
Greatest directions for recovery from food addictions available. Twelve step program compatible. Just follow directions a day at a time and don’t look back.
December 31, 2025
A little too repetitive. Well actually, a lot repetitive. Some of the insights were great but most of it was the same things.
Displaying 1 - 2 of 2 reviews