German Body Comp Program

by Poliquin Group, Kim Goss

The German Body Comp Program approached weight loss entirely from the point of view that aerobics are not necessary to lose fat and still enjoy maximum cardiovascular health. It was first introduced to the mainstream fitness community in a mainstream magazine article published in 1994, a book called Manly Weight Loss published in 1998, followed by the German Body Comp Program published in 2006.

Genres: Fitness

82 pages, Kindle Edition

Published March 19, 2018

Reviews

[Nelson Cruz · Rating 5 out of 5]

I have yet to put the principles in practice. However,I really likened the book and Coach Poliquin no -nonsense delivery.The book is well explained and very logical.

[Mr Warren Reilly · Rating 3 out of 5]

Good solid proven advice but could probably benefit from the addition of some motivation or goal related content. But perhaps this is not the point.