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War on Carbs
An easy how-to guide for joining the War on Carbs, losing body fat and gaining mental clarity. In this book, Mark Bell gives you what to eat, how to avoid pitfalls and keys to success for changing your lifestyle for the better. This is not your typical ketogenic-style diet. We say goodbye to disastrous cheat days and ask that you take a stronger stance against bad habits. The War on Carbs promotes a metabolic reset so you don’t have to spend the rest of your life without any carbohydrates. It helps build will power and promotes sound physical health, which make it easier to resist falling back into your old fatty habits. This book also includes a Performance Enhancing Diet for athletes that is based on a ketogenic-style diet but incorporates carbohydrates to keep the athlete nutritionally charged for athletic performance. “This is the best nutrition book I’ve ever written.” – Mark Bell Available Fire Tablets Kindle Fire HDX 8.9'' Kindle Fire HDX Kindle Fire HD (3rd Generation) Fire HDX 8.9 Tablet Fire HD 7 Tablet Fire HD 6 Tablet Kindle Fire HD 8.9" Kindle Fire HD(1st Generation) Kindle Fire(2nd Generation) Kindle Fire(1st Generation) Fire HD 10 Fire HD 8 Fire Free Kindle Reading Apps Kindle for Android Phones Kindle for Android Tablets Kindle for iPhone Kindle for iPod Touch Kindle for iPad Kindle for Mac Kindle for PC
Kindle Edition
Published February 25, 2018
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Displaying 1 - 15 of 15 reviews
March 4, 2018
I've been a fan of Mark Bell for many years, and I was excited about this book. It is a quick read, but worth it. No matter what your feelings are on Keto, and low carb dieting in general this book is a good read. He offer practical no nonsense advice based off of his experiences. He makes it clear that this book is a tool/strategy for you to use and to help you on your journey. I recommend this for anyone interested in nutrition, diet, or that is just a fan of Mark's
January 8, 2019
Awesome book for beginning the journey
Really good read for getting started without nitpicking every single detail. Spins keto in a way that people with a busy life style don’t have to spend more time than needed to get the information and implement it.
It would be nice if it came with a recipe companion book, however he does give sources for good websites with a variety of recipes.
For investing in your self this is the most cost effective bang for your buck book out there on Keto.
Really good read for getting started without nitpicking every single detail. Spins keto in a way that people with a busy life style don’t have to spend more time than needed to get the information and implement it.
It would be nice if it came with a recipe companion book, however he does give sources for good websites with a variety of recipes.
For investing in your self this is the most cost effective bang for your buck book out there on Keto.
September 8, 2018
Outstanding
Mark has been in the fitness spotlight for quite a few years now. We have seen his struggles with carbs. Now he has shown us how he was finally able to “Win the War on Carbs”. It is written like Mark is talking directly to you. Very simple and easy to understand. I’d recommend this book to anyone that struggles with carbs and especially beginners to the low carb lifestyle.
Mark has been in the fitness spotlight for quite a few years now. We have seen his struggles with carbs. Now he has shown us how he was finally able to “Win the War on Carbs”. It is written like Mark is talking directly to you. Very simple and easy to understand. I’d recommend this book to anyone that struggles with carbs and especially beginners to the low carb lifestyle.
January 17, 2020
Meh
I look up to Mark Bell and thought it was interesting he did a keto diet at one point. There really isn’t much information in here though that isn’t in the more informative books on keto. I’d have like to see more numbers and association with keto and lifting but as said in the book, he’s got other books on lifting. It’s a quick read and free on kindle unlimited but it’s not something I would purchase.
I look up to Mark Bell and thought it was interesting he did a keto diet at one point. There really isn’t much information in here though that isn’t in the more informative books on keto. I’d have like to see more numbers and association with keto and lifting but as said in the book, he’s got other books on lifting. It’s a quick read and free on kindle unlimited but it’s not something I would purchase.
March 4, 2018
Straightforward and Simple
The book is short and to the point, just as it should be. It doesn't necessarily go deep into the science and explain the how's and why's, but instead just says do this and be accountable.
The book is short and to the point, just as it should be. It doesn't necessarily go deep into the science and explain the how's and why's, but instead just says do this and be accountable.
March 5, 2018
Simple and to the point
I've watched and listened to Mark Bell for over 2 years now, he's smart and passionate about being strong and healthy. "Strength is never a weakness and weakness is never a strength" Mark Bell
I've watched and listened to Mark Bell for over 2 years now, he's smart and passionate about being strong and healthy. "Strength is never a weakness and weakness is never a strength" Mark Bell
March 10, 2018
Great read
Straight to the point, could be longer but tells you all the important things to know. Now to join the war
Straight to the point, could be longer but tells you all the important things to know. Now to join the war
March 17, 2018
Quick simple read
If you’re looking for deep science this isn’t the book you want. It’s a Short and to the point easy read.
If you’re looking for deep science this isn’t the book you want. It’s a Short and to the point easy read.
July 10, 2018
Great primer on the low-carb/Keto meal plan.
October 7, 2018
Mark is an amazing man god bless him btw this book is awesome a very good read no complicated bull just straight to the point.
December 29, 2018
Short, quick, and to the point. Great info with simple implementation plan.
October 7, 2019
Fantastic
Very easy to understand and very helpful. Anyone confused about a Keto diet should definitely reference this book for exact needs.
Very easy to understand and very helpful. Anyone confused about a Keto diet should definitely reference this book for exact needs.
December 12, 2020
Great book
Great introduction on getting rid of carbs. Must read for anyone looking for some guidance transitioning into low/no carb diet.
Great introduction on getting rid of carbs. Must read for anyone looking for some guidance transitioning into low/no carb diet.
September 10, 2021
60 minute health lesson
Super quick read that will change your life for the better! Learning coupled with purpose is the start of success!
Super quick read that will change your life for the better! Learning coupled with purpose is the start of success!
June 7, 2023
Short but sweet
I liked reading this as a quick reminder to clean up my diet. Smelly has been a source of inspiration and information for years.
I liked reading this as a quick reminder to clean up my diet. Smelly has been a source of inspiration and information for years.
Displaying 1 - 15 of 15 reviews