Emotional Processing: How to Work Your Way through Almost Anything

by Stormy Smoleny

Emotional How to Work Your Way through Almost Anything is a practical guide to identifying, understanding, and managing your emotions. It will help you become more aware of your inner processes, lessen your emotional pain, and help you to be less emotionally reactive. The information in this book can also help you resolve inner conflicts that entrap you and rob you of your inner peace. The first half of the book gives you a step-by-step guide to understanding your mental and emotional processes. The second half focuses on overcoming self-attack, which can manifest as depression, anxiety, self-recrimination, guilt, shame, and worthlessness. You will learn how to deal with these painful feeling states in a simple, understandable manner and return to a better state of mind.
Some of the topics that are covered











Written by a nationally certified psychoanalyst, Emotional Processing is factual and well grounded. It goes beyond superficial techniques for dealing with emotional imbalance, offering an in-depth approach to achieving peace of mind. If less comprehensive therapies have not worked for you, the information in this book is what you need.

Genres: Self Help

220 pages, Kindle Edition

Published January 18, 2018

Reviews

[Laura · Rating 4 out of 5]

This book had a kind of simplistic view on depression and anxiety but was overall a really good overview of emotional processing. I will definitely read it again to absorb more.

[Helfren · Rating 3 out of 5]

Liked the book. Going through a lot of emotional turbulence and this book offers you so much to heal yourself physically and emotionally.