A Wellness Way of Life [with Exercise Band]

by Gwen Robbins, Debbie Powers, Sharon Burgess

Book is in good condition. Barely used and has no highlighting or notes on it.

Genres: Self Help, Reference

640 pages, Paperback

Published October 20, 2006

Reviews

[Stacey Douglas · Rating 4 out of 5]

Excellent, comprehensive exploration of critical areas of health and wellness. Readable, clear, and based on solid research, there are plenty of ideas, practices, and habits to implement in developing and maintaining an enjoyable and healthy lifestyle. Much here to regularly review and pursue as research continues to advance in all the areas treated in this book. Lots of good, applicable assessments and exercises. As Mr. Spock says: "Live long and prosper."

[Teena · Rating 5 out of 5]

This is an awesome book. I am reading it for an online class I am taking and this book has been very helpful in getting a person on the road to better health. It helps you make goals and assess your physical health.