Qigong for Health & Martial Arts: Exercises & Meditation

by Yang Jwing-Ming

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. Develop explosive martial power. Recover quickly from injury. Choose from ten Qigong training sets. Easily integrated with any martial style. Over 200 photographs and illustrations.

Genres: Martial Arts, Health, Nonfiction

192 pages, Paperback

First published May 1, 1998

Reviews

[John Perlin · Rating 4 out of 5]

This is a great Health and exercise book. It really helped me when I had hurt my back years ago. I still refer to it every now and again as needed.

[Bradoicich · Rating 5 out of 5]

I am really enjoying Qigong exercise for good health. Dr Yang is very clear in his descriptions and explanation of Qigong.