Xingyiquan: Theory, Applications, Fighting Tactics and Spirit

by Yang Jwing-Ming, Shou-Yu Liang

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened. This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training.

Genres: Martial Arts, Nonfiction

302 pages, Paperback

First published December 16, 2002

Reviews

[Brett C · Rating 4 out of 5]

This was an in-depth look into Xingyiquan (or Hsing-I Chuan in the older spelling). Dr. Yang started the book like all his others with General Concepts to include the history and theory of Xingyi, the history of internal and external styles, and foundations of the style.

The next chapters were focused on the different body postures, moving patterns, and five phases and their relation throughout the style. Each technique that was mentioned had pictures to accompany the lesson.

Overall this was a very comprehensive study on a lesser known internal martial arts style by Dr. Yang Jwing-ming. I would recommend anything by this author to further your working knowledge of Chinese martial arts. Thanks!

[WIZE FOoL · Rating 3 out of 5]

It's a good book to begin with! Lays out all the history and the foundations of the art with some great qi gung and exercises. But the form work is limited.
But the principles it gives are essential for good foundations!
Enjoy.

[Peter Learn · Rating 5 out of 5]

Even if you are not going to use this fighting style there is excellent advice on breathing, posture, and qi circulation.

[Darin]

Like most other books by Jwing-Ming Yang, this one contains plenty of techniques illustated by a seris of photos. Unfortunately, like a few of his other books, I got the feeling that Xing Yi isn't his primary art and at times he looks like he is just going through the motions.

[Aaron Hoopes · Rating 5 out of 5]

excellent!