Actually it was very good. It includes some sound advice in the midst of FDA approved gobblespeak. If you don't already know a sufficient amount about vitamins, this will steer you away from homeopathic medicine into the arms of the pharmaceutical industry.
The best of the book is on the B vitamins but everybody know that. Good explanation on Meniere's Disease, and answers concerns about vertigo. Oh wait, I have two of these books this one is the plum colored one. It does have some very good advice.. on burns, memory actually it is pretty good.
Another one of those books you don't just sit down and read, but with a wealth of information on everything from Beta-Carotene to Zinc and Age Spots to Yeast Infections.