Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

by Cliff Sheats

Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss

Genres: Diets

348 pages, Hardcover

First published April 1, 1992

Reviews

[Dennis Foreman · Rating 5 out of 5]

This great book delivers exactly what its author claims: a high-calorie, low stress eating program that works.

I was introduced to it by my trainer and used it successfully to drop 2 pounds per week while gaining muscle mass. I’ve never been stronger or healthier.

An additional but unclaimed benefit of this approach is mental clarity that comes along with speeded-up metabolism.

Highly recommended!

[Carmen · Rating 1 out of 5]

He tries to tell you you can eat more. He says you can increase your calories. But you have to eat pretty boring food. Also, you don't lose weight, just bodyfat. Also, he is pretty anti-vegetarian. Not a great book.

[Cws]

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