Men's Health Best: Weight-Free Workout

by Men's Health Magazine (Editor)

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Genres: Health, Fitness

96 pages, Paperback

First published January 1, 2004

Reviews

[Tariq]

اللغة ليست واضحة تماماً و التمارين بحاجة لتنوع أكثر

[Alex Hogan]

Great, straightforward

[Malcolm Anderson]

A wonderful book. It helped me a lot to realize the importance of taking care of my health. Unfortunately, I had very serious health problems, I even suffered from erectile dysfunction, so I had to be treated at the gainswave com clinic. But this book helped me rethink my approach to my own health and now I do a lot of prevention of many diseases

[Latifa Areen]

جيد جداً ، لكن المبتدئ في عالم الرياضة لن يستطيع فهم شرح التمارين ، مالم يكن على علم مسبق بالتمرين !!!