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We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice
Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.
Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis.
As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of Vogue, "For people who put on gangsta rap and handle it."
Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis.
As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of Vogue, "For people who put on gangsta rap and handle it."
- GenresNonfiction
224 pages, Paperback
Published January 2, 2018
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Displaying 1 - 3 of 3 reviews
April 28, 2018
When you hear hip-hop, you just want to move....how fun is this?!?!
Y7 is dedicated to bringing the practice back to the individual and I LOVE that concept.
"Ultimately, in our tribe, when you come to the mat, you are there for yourself. When you enter the mirrorless, dark, candlelit room, we want you to forget all your preconceived notions about what yoga is supposed to be."
This was quite an inspiring and motivating read, and I really enjoyed the flow/music guidelines :)
The provided sequences are AWESOME! And the Caprese Salad on Crack and Sarah's Go-To Cocktail recipes are freaking spot on. I'll have to purchase this one!
Y7 is dedicated to bringing the practice back to the individual and I LOVE that concept.
"Ultimately, in our tribe, when you come to the mat, you are there for yourself. When you enter the mirrorless, dark, candlelit room, we want you to forget all your preconceived notions about what yoga is supposed to be."
This was quite an inspiring and motivating read, and I really enjoyed the flow/music guidelines :)
The provided sequences are AWESOME! And the Caprese Salad on Crack and Sarah's Go-To Cocktail recipes are freaking spot on. I'll have to purchase this one!
February 9, 2018
3 stars for content, plus an extra thrown in for the awesome design work!
January 4, 2019
Great book about creating your own practice
Displaying 1 - 3 of 3 reviews