The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications

by Ellen Davis MS, Keith Runyan MD

Before the invention of insulin, type 1 diabetic (T1D) patients were advised to avoid sugar and starch (carbohydrate) and to eat a very low carb, ketogenic diet to control blood sugar.

In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with large doses of insulin. This -eat carb and take more insulin- method increases the cost of diabetic care and does nothing to protect the patient from symptoms and complications. Worse, it exposes T1D patients to the real danger of a fatally low blood-sugar episode (hypoglycemia).

The logical solution is to reduce both carb intake and insulin dosage. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces medication costs and the risk of long-term complications.

The Ketogenic Diet for Type 1 Diabetes provides the tools and information you need to successfully take control of your diabetes. In addition to clear explanations of the science, you'll find personal success stories, lists of the foods to eat and to avoid, cooking tips, how to get started and personalize the diet, adapting basal and bolus insulin doses, and special considerations for children with T1D.

Genres: Health, Nonfiction

242 pages, Paperback

Published March 29, 2017

Reviews

[Mustafa Tahir · Rating 5 out of 5]

As type 1 diabetic, I found this book to be very helpful to start the journey of ketogenic diet. The book contains valuable information on the keto diet for type 1 diabetic. Also, it discusses all other factors that should be considered while on the keto diet. Such factors include exercise, food selection, and supplement.

[Dayle · Rating 3 out of 5]

Some interesting stuff but also some dodgy assumptions.