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Basic Yoga for Increasing Energy
Energize Yourself with Basic Yoga!
If you want a natural way to boost your energy, this is the book for you.
Follow along with these 10 basic yoga routines to energize your mind and body.
All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.
Get it now.
The Perfect Yoga Energy Prescription
* Specific energizing yoga routines to use depending on the time of day
* General routines to use at any time
* Detailed descriptions of basic yoga poses
* Clear and simple pictures
* Yoga breathing techniques
* Important safety information about when to avoid certain yoga poses
* How to do yoga nidra
* Over 65 basic yoga poses so you can create your own routines
...and more.
Plus Additional Yoga Benefits
Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.
* Increase strength
* Improve flexibility
* Reduce stress
* Calm the mind
* Lose weight
* Sleep better
* Be happier
... just to name a few.
Includes 4 Free Bonuses
Get your copy of Basic Yoga for Increasing Energy today and you will also receive:
* Your daily health and fitness cheat sheet
* 5 easy mindfulness meditations
* A 15-minute yoga stretch routine for increased flexibility, strength, and balance
* Special report: How to make your own soap
Update: Thanks to the helpful reviews, this book is now reformatted for a better user experience.
Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.
Get it now.
If you want a natural way to boost your energy, this is the book for you.
Follow along with these 10 basic yoga routines to energize your mind and body.
All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.
Get it now.
The Perfect Yoga Energy Prescription
* Specific energizing yoga routines to use depending on the time of day
* General routines to use at any time
* Detailed descriptions of basic yoga poses
* Clear and simple pictures
* Yoga breathing techniques
* Important safety information about when to avoid certain yoga poses
* How to do yoga nidra
* Over 65 basic yoga poses so you can create your own routines
...and more.
Plus Additional Yoga Benefits
Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.
* Increase strength
* Improve flexibility
* Reduce stress
* Calm the mind
* Lose weight
* Sleep better
* Be happier
... just to name a few.
Includes 4 Free Bonuses
Get your copy of Basic Yoga for Increasing Energy today and you will also receive:
* Your daily health and fitness cheat sheet
* 5 easy mindfulness meditations
* A 15-minute yoga stretch routine for increased flexibility, strength, and balance
* Special report: How to make your own soap
Update: Thanks to the helpful reviews, this book is now reformatted for a better user experience.
Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.
Get it now.
- GenresNonfiction
102 pages, Paperback
Published February 21, 2017
9 people are currently reading
5 people want to read
About the author
Aventuras De Viaje
106 books7 followersAventuras has three passions: travel, writing, and learning new skills.
Combining these three things, Miss Viaje spends her time exploring the world and learning about anything and everything that interests her, from yoga, to music, to science, and more.
Aventuras takes what she discovers and shares it through her books.
www.SFNonfictionBooks.com
MORE BY AVENTURAS
*Yoga*
Curing Yoga
Basic Yoga for Weight Loss
Basic Yoga for Improving Flexibility
Basic Yoga for Increasing Energy
Basic Yoga for Relaxation
The Meditation Workbook
*Travel*
How to Travel on a Budget
The Inspirational Travel Quotes Book
*Music*
Music Theory for Beginners
GarageBand Basics
The Do-Re-Mi of Singing
The Fundamentals of Music Composition
*Mindful Creativity*
Cat Mandalas & Painted Moments
Sharks: Children's Coloring and Activity Book
Combining these three things, Miss Viaje spends her time exploring the world and learning about anything and everything that interests her, from yoga, to music, to science, and more.
Aventuras takes what she discovers and shares it through her books.
www.SFNonfictionBooks.com
MORE BY AVENTURAS
*Yoga*
Curing Yoga
Basic Yoga for Weight Loss
Basic Yoga for Improving Flexibility
Basic Yoga for Increasing Energy
Basic Yoga for Relaxation
The Meditation Workbook
*Travel*
How to Travel on a Budget
The Inspirational Travel Quotes Book
*Music*
Music Theory for Beginners
GarageBand Basics
The Do-Re-Mi of Singing
The Fundamentals of Music Composition
*Mindful Creativity*
Cat Mandalas & Painted Moments
Sharks: Children's Coloring and Activity Book
Ratings & Reviews
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Community Reviews
Displaying 1 - 8 of 8 reviews
April 13, 2019
Anything that promises to increase energy and hopefully keep the aches and pains of ageing at bay is worthy of a look as far as I’m concerned. This book is only one of several, which, we are told ‘are part of the Survival Fitness Plan Health and Fitness Series’ and which use ‘only basic yoga poses’. Although I’ve practised dance, Pilates and aquagym, I have no experience of the ancient and widespread practice of yoga so I was interested to see what this book could offer a beginner.
The first part covers breathing techniques followed by a description of Yoga Nidra ‘a form of guided meditation which has many health benefits’. Before continuing further I decided to give it a try. It took me back many years to a warm up exercise used by a dance teacher and which was very beneficial. So far, so good! I then took at look at the rest. There are 10 routines or ‘energiser sequences’, each one involving up to 9 of the 68 poses listed in alphabetical order in the first section of the book and described with diagrams.
The first thing I noticed were the warnings. 64 of the 68 poses begin with the words ‘Avoid if you have a……..problem.’ The problems ranged from skeletal - back, spine, hip, knee, arm, shoulder, elbow, neck, wrist– to other conditions: recent abdominal surgery, hernias, pregnancy, menstruation, glaucoma and unmediated high blood pressure. Whoa! This was a book that needed handling with care…In my own case (a hip problem) there were 36 poses that were off limits. I’ll confess that I didn’t get very far with the remaining 32. I am obviously at a lower level than ‘basic’ (irrecoverable?). My conclusion would be that 1) these poses may be easy to perfect for those who are younger, fitter and bendier than myself, and in spanking good health 2) the mastery of each pose and its inclusion into one of the sequences in the final section involves either a considerable effort of memorisation and practice OR flicking back and forth between the two sections and 3) maybe it’s a good idea to learn the basics with a real live teacher who can stop you if you’re about to put your back out.
But I will continue with the Yoga Nidra…
The first part covers breathing techniques followed by a description of Yoga Nidra ‘a form of guided meditation which has many health benefits’. Before continuing further I decided to give it a try. It took me back many years to a warm up exercise used by a dance teacher and which was very beneficial. So far, so good! I then took at look at the rest. There are 10 routines or ‘energiser sequences’, each one involving up to 9 of the 68 poses listed in alphabetical order in the first section of the book and described with diagrams.
The first thing I noticed were the warnings. 64 of the 68 poses begin with the words ‘Avoid if you have a……..problem.’ The problems ranged from skeletal - back, spine, hip, knee, arm, shoulder, elbow, neck, wrist– to other conditions: recent abdominal surgery, hernias, pregnancy, menstruation, glaucoma and unmediated high blood pressure. Whoa! This was a book that needed handling with care…In my own case (a hip problem) there were 36 poses that were off limits. I’ll confess that I didn’t get very far with the remaining 32. I am obviously at a lower level than ‘basic’ (irrecoverable?). My conclusion would be that 1) these poses may be easy to perfect for those who are younger, fitter and bendier than myself, and in spanking good health 2) the mastery of each pose and its inclusion into one of the sequences in the final section involves either a considerable effort of memorisation and practice OR flicking back and forth between the two sections and 3) maybe it’s a good idea to learn the basics with a real live teacher who can stop you if you’re about to put your back out.
But I will continue with the Yoga Nidra…
March 31, 2019
I truly have no idea where to start.
It's a book about yoga, moreover yoga poses, a whole bunch of them. According to the title 'for increasing energy.' Well, reading this just 'wore me out.' Now it may have increased my blood pressure while reading it I got so confused just what the author was getting at, yet there is at the beginning of each of the poses a warning to not try these should you have a past injury or in some instances- 'unmediated high blood pressure' - whatever that is? I simply have high blood pressure so I have to ask, why can one not do yoga if they have high blood pressure?
Regardless of all that nonsense- the book and the poses are listed in alphabetical order, so right from the git-go the confusion starts when you are reading how to perform a pose, but you need to know another pose before you can do the pose you are reading about????
What? Perhaps alphabetical order was not the proper order?
Oh, and the ideas for increasing energy, (remember those words in the title) you'll find those on the last four pages of the book...(you may need something to increase your energy when you get there...)
It's a book about yoga, moreover yoga poses, a whole bunch of them. According to the title 'for increasing energy.' Well, reading this just 'wore me out.' Now it may have increased my blood pressure while reading it I got so confused just what the author was getting at, yet there is at the beginning of each of the poses a warning to not try these should you have a past injury or in some instances- 'unmediated high blood pressure' - whatever that is? I simply have high blood pressure so I have to ask, why can one not do yoga if they have high blood pressure?
Regardless of all that nonsense- the book and the poses are listed in alphabetical order, so right from the git-go the confusion starts when you are reading how to perform a pose, but you need to know another pose before you can do the pose you are reading about????
What? Perhaps alphabetical order was not the proper order?
Oh, and the ideas for increasing energy, (remember those words in the title) you'll find those on the last four pages of the book...(you may need something to increase your energy when you get there...)
March 10, 2024
Useful Instructions with picture for many basic positions in yoga and a number of sequenced movements. The drawn pictures really helped thank you. Am trying to incorporate these basic moves into my daily stretching and exercising.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
April 6, 2019
This book is laid out simply. The asanas are listed with illustrations on how the pose should work and who should not do the pose. The actual sequences for energy are listed towards the end of the book.
I think what threw me in this book are that some of the asana names are not like anything I've heard in any yoga class. What I've always been told is downward dog is listed as downward facing frog and what is listed as plank pose is unlike any plank I've ever been asked to hold by any yoga teacher. A lot of the poses had different names than I'm used to, but those were the two that stood out, mainly because they are the two that are most common in the yoga routines I've done in yoga class or when a yoga teacher comes to dance class.
There are good notes on breathing and end meditation, but in my very first yoga class, there was a lot of hands on correction of posture. I think this book would be a good supplement for someone already enrolled in a yoga class, but not someone new to yoga
I think what threw me in this book are that some of the asana names are not like anything I've heard in any yoga class. What I've always been told is downward dog is listed as downward facing frog and what is listed as plank pose is unlike any plank I've ever been asked to hold by any yoga teacher. A lot of the poses had different names than I'm used to, but those were the two that stood out, mainly because they are the two that are most common in the yoga routines I've done in yoga class or when a yoga teacher comes to dance class.
There are good notes on breathing and end meditation, but in my very first yoga class, there was a lot of hands on correction of posture. I think this book would be a good supplement for someone already enrolled in a yoga class, but not someone new to yoga
June 8, 2024
If you want a natural way to boost your energy, this book is perfect. It includes 10 simple yoga routines designed to energize your mind and body, all with beginners in mind. The detailed descriptions and clear pictures make it easy to follow along. Plus, you'll learn yoga breathing techniques and how to do yoga nidra. The book also provides tips on when to avoid certain poses for safety. Besides increasing energy, you'll also get all the other benefits of yoga like improved strength, flexibility, stress reduction, better sleep, and overall happiness. It's a fantastic guide for anyone looking to add more energy and positivity to their day.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
May 27, 2018
I liked this! It was simple and straightforward, covering all the basics without getting confusing. I did a few of the positions and found them energising too.
March 13, 2017
Nice little book with basic poses and routines for increasing energy with yoga.
Easy to follow instructions and pictures.
Easy to follow instructions and pictures.
April 6, 2019
It’s a short and succinct guide through various yoga poses, prefaced by a chapter about the correct breathing—the essential aspect of a healthy lifestyle. The book explains, step by step, how to perform each pose. Every chapter is accompanied by an illustration and a health disclaimer.
I imagine the book would be of great help to anyone who’s just beginning their journey with yoga, for instance, by taking the book to the beach or forest and experimenting with the poses while following the instructions.
Having said that, I think the Kindle edition would benefit from hyperlinks that would send the reader directly from one pose to another, without looking for them in the alphabetical table of contents. Or maybe the poses could be proposed in the order of increasing complexity instead? Some restructuring would help but overall, it’s a nice and brief manual for yoga beginners.
I imagine the book would be of great help to anyone who’s just beginning their journey with yoga, for instance, by taking the book to the beach or forest and experimenting with the poses while following the instructions.
Having said that, I think the Kindle edition would benefit from hyperlinks that would send the reader directly from one pose to another, without looking for them in the alphabetical table of contents. Or maybe the poses could be proposed in the order of increasing complexity instead? Some restructuring would help but overall, it’s a nice and brief manual for yoga beginners.
Displaying 1 - 8 of 8 reviews