Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

by Nathalie Thompson

Stress relief for the real world. Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn’t have to be hard.

Genres: Self Help

72 pages, Paperback

Published September 9, 2016

About the author

Nathalie Thompson wants to live in a world where coffee pots are never empty and everyone is living the extraordinary life of their dreams.

A dream-catching catalyst and motivational expert, she is the author of fearLESS and Mind Shifting and her articles have been featured on the Huffington Post and on the blogs of NYT best-selling inspirational authors Pam Grout and Mike Dooley.

Reviews

[Robert K. Greene · Rating 5 out of 5]

Excellent quick read

Love this book. Short, concise and hopefully easy to put into action. Expect to hear more good advice from this author.

[J M Banicki · Rating 4 out of 5]

Stress busters

I love that this book is short and an easy read. Many of these suggestions are already part of my routine and I will be trying out more

[Cyndi Beane-Henry · Rating 5 out of 5]

This is a well written, easy to read book available for Kindle. The author includes a free download of a second booklet Called Mind Shifting with the purchase of this book. There is also a free MP2 download of guided meditation if you are not versed in meditation.

Ms. Thompson covers such topics as What Causes Stress, her Four Step Stress Reduction Process. She covers what each stressor is: physical, psychological, environmental and social. And then she covers ways to work through, and beat, each one.

As a medical professional, I found the book covers each area adequately, yet speaks to the layman, without talking down to him.

I found the book quite helpful, and I give it Five Stars.

And a big Thumbs Up!

I also give it my Highly Recommended award for anyone who deals with stress routinely, and who doesn't?

The ebook is available for Kindle on Amazon.com here for $2.99.

DISCLAIMER: This book was offered free on BookBub but was not subject to review. The above review offers the sole opinion of the author of this blog.

[Brooke Woodard · Rating 5 out of 5]

Quick and Informative Read

This book is a very practical guide to coping with the stresses of life. It is concise and gets straight to the point of providing tactics to combat stress--some of which can be implemented immediately. I recommend this read for anyone who has ever tried to read more lengthy guides and were just not successful in implementing techniques and sticking with them.

[Cindy Taylor · Rating 5 out of 5]

Great book

This book let me take control of my life again. What simple ways to control stress, and we let stress control us., it is amazing. Open you eyes to this book and the techniques that work.