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Simply Relax: The Beginner's Guide to Relaxation
The beginners guide to relaxation. A doctor's compendium of advice on how to achieve relaxation, both mental and physical.
- GenresNonfiction
144 pages, Paperback
First published March 16, 2000
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Displaying 1 - 4 of 4 reviews
March 18, 2019
This is a good basic guide on maintaining a more holistic approach to life. The illustrations were beautiful, but it was a little too simple for me because my life’s passion is holistic living.
October 7, 2019
Overall, I tried a few exercises. I am familiar with your breathing. Hearing a soothing voice. Taking nice baths with aromas filling the air, but really liked the area on the stressors caused from work environment.
I even read parts of a chapter and used the exercise with book club group to change the atmosphere, to be more calm, and relaxed. It helped those who really wanted to engage and participate.
It was colorful, insightful, and helpful.
Disclaimer: I borrowed a copy from work to read and give my honest opinion of the book.
I even read parts of a chapter and used the exercise with book club group to change the atmosphere, to be more calm, and relaxed. It helped those who really wanted to engage and participate.
It was colorful, insightful, and helpful.
Disclaimer: I borrowed a copy from work to read and give my honest opinion of the book.
September 15, 2008
A practical guide to making changes and reaching new goals.
May 17, 2010
Great, simple, inpirations for caring for yourself. Nourishing & Nourturing!
A MUST to read again, to be sure my daily life reflects relaxation in every moment possible.
A MUST to read again, to be sure my daily life reflects relaxation in every moment possible.
Displaying 1 - 4 of 4 reviews