77 Habits to Cure Your Mid-Life Weight Gain

by Beran Parry

Identify and Recognise Your Own Eating Behaviours Gain insights into why you failed in the past and why this time, things are going to be different

Eating well and taking control of persistent weight issues can be a tough challenge for anyone who really wants to enjoy life to the full and still get into the best possible shape. The reasons behind many eating disorders have often been ignored but today, at last, we can safely acknowledge the exact behaviours that often undermine our efforts to lose weight and improve our health. Now we can learn how to enhance our health and wellbeing and free ourselves from the habits that get in the way of our commitment to a leaner, fitter, stronger and healthier body. Until we recognise the underlying causes of our eating behaviours, we can never hope to take control of our weight, our lives and our full potential for happiness.

Based on decades of research and highlighting the precise issues that influence the way we eat, this amazing guide to the best ways to master our eating behaviour has already helped thousands of people to manage their mealtimes habits and discover the joy of permanent weight loss. Leading international nutritional expert, Beran Parry, guides you through the process of identifying your own personal eating behaviours and then shows you exactly how to take control of them. This can mark the turning point in your quest for taking real control of your body and your health.

Amongst a wealth of brilliant ideas, methods and proven techniques, you can learn how to Identify and recognise your own eating behaviours and become totally aware of when and how those behaviours show up Engage the amazing benefits of Epigenetics to change your life Recognise the origins of your eating habits and understand the way that food is used as a substitute for what's missing in life Spot the situations where food becomes the over-the-counter tranquiliser Master the issues that will set you on the path to happiness and freedom ˃˃˃ Power up your higher brain functions to take control of your urges

This is one of the most significant volumes on the subject of effective weight control that has appeared in the last decade. Way beyond the limitations of fad diets and short-term food fashions, this is a master class in bringing new and effective behaviours into your daily routine that have the power to change your life forever. Losing weight becomes so much easier. Experiencing the joy of a healthier, fitter and more youthful body become the most natural expressions of your success.

Join the growing numbers of individuals who have discovered the smart way to take control of their weight and still enjoy every single mealtime.

˃˃˃ Download the book right now to make your own discovery of a slimmer, fitter and happier body. Scroll up and Click the Buy Now Button

Genres: Nonfiction

110 pages, Kindle Edition

Published November 6, 2016

About the author

A five time international bestselling author and internationally recognised nutrition and wellbeing specialist who consults around the world, Beran advises clients on the best eating strategies for health and weight control. She develops fabulous nutritional and exercise programs. analyses eating behaviour and designs totally effective weight loss strategies.

With successful certified studies involving ten different aspects of nutritional therapy, Beran is committed to helping you find your ideal wellbeing using dynamic weight control strategies like Paleo, Keto, Vegan and Functional Medicine Diagnostics.

Beran Parry has been studying and researching intensively with renowned Doctors and Specialists for more than three decades in South Africa, Great Britain, United States and India to bring you the best of truly effective nutritional and eating behaviour professional consultation. She has studied nutritional therapy, ...passing over 10 exams.. as well as obtaining certification in eating disorders, hormone balance and sports nutrition, as well as hands on experience in ayurvedic nutrition.

Beran's studies and passions about wellbeing have now developed further into the incredible and exciting area of Functional Medicine and she is studying a Degree with the Functional Medicine University at present.

It is with great delight that she has developed the Paleo Epigenetic and Skinny Delicious Series of Books.

No stranger to the problems of weight control, Beran has experienced at first hand the peaks and troughs of weight gain, the perils of inappropriate food selection and she's faced the fat fighting challenges that confront so many of us have today. Her books lay bare the facts about smart nutrition and teaches you the ins and outs of mastering fatty-genetics and skinny-genetics to help you become a permanently leaner, healthier and fitter version of yourself.

Beran says".... I may not be Skinny - but - I am a Permanently Leaner Version of my former self!

In her new blockbuster eating revolution series of books .....you too can learn how to:

* Turn your habits and behaviour into your new best friends
* Smile whenever you look in the mirror
* Banish all the poisons from your life and wake up to a healthier leaner new you
* Re-balance your micro-flora and put your body back in control of its weight issues
* Discover the special helpers that support and boost your metabolism
* Switch on your fat-burning engines and shred the belly flab
* Enjoy over 400 delicious recipes to celebrate your quest for your leaner new self and total well being

Did you know?.....We were not born to be fat. The answer isn't in 'unlucky' genes. Our genes can be influenced to work absolutely for our weight loss, for our health and for our complete wellbeing. The key is in our eating behaviour and in our diet. By removing the harmful, toxic components that make up such a large proportion of the modern, Western diet, we can re-programme our bodies to become fat-burning furnaces that turn fat into raw energy, boosting our health and turning back the biological body clock, restoring our metabolisms to their natural, peak efficiency. The differences can be astounding.

Beran has distilled the best parts of several dynamic eating systems and combined them into a smart genetic personalised program just for you. She has researched, tried and tested these methods on herself and countless happy clients. She's created a perfect synthesis of the Paleo System, Ketogenics, the Vegan Program and Intermittent Fasting so that you don't need to keep wondering which one is best for you.

The Paleo Epigenetic and the Skinny Delicious Series have been designed to give you all the answers and insights you need plus the knowledge of exactly what you need to do to improve your weight control and overall health. These are simply the most effective methods on the planet to get your weight and your health back under control. Not just for today bu

Reviews

[Colleen · Rating 3 out of 5]

Good reminders of activities to develop better eating, exercise, etc., habits to lose weight. She talks about the importance of making new, better habits, not just in eating patterns but in the thinking patterns that precede. Good to think about the reasons we make poor choices and how to mentally prepare to make better choices, set goals, and create better mental habits regarding food and health.

[Shimon Mandel · Rating 5 out of 5]

Makes your diet work.

This book will make it clear what mental attitude is needed if you want to succeed in changing your eating habits

[Alease Shaw (Lisa) · Rating 5 out of 5]

Good Book

Good Book read it in one day. Good for first time dieters love that it was free also not too long.