No More Anxiety!: Be Your Own Anxiety Coach

by Gladeana McMahon

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

Genres: Nonfiction

160 pages, Paperback

First published March 11, 2005

About the author

Gladeana McMahon is considered one of the leading personal development and transformational coaches in the UK who combines academic rigour with down to earth communication skills. She has 34 years experience as a therapist, 20 years experience as a coach, and has worked for a range of counselling organizations as therapist and at Director and Senior Management level.

Always an innovator, Gladeana is one of the UK founders of Cognitive Behavioural Coaching and is also an internationally published author with some 18 books of a popular and academic nature on coaching and counselling to her name.

Reviews

[RaineShadow · Rating 2 out of 5]

My rating: 2.5 stars

It gave me nothing new.