Breathe to Heal: Break Free From Asthma

by Sasha Yakovleva, K.P. Buteyko MD-PhD, A.E. Novozhilov MD

This book will help asthma sufferers to establish natural and wholesome breathing patterns. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving breathing patterns. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique has undergone many trials, and its benefits became known in the USA and all over the world. It has helped countless people to reduce or eliminate their breathing problems and become healthier and more energetic.

Genres: Health, Nonfiction

274 pages, Paperback

Published August 16, 2016

Reviews

[Laura · Rating 5 out of 5]

Super interesting information about the lungs, carbon dioxide and oxygen balance, Dr. Buteyko and his breathing method. Potentially life changing information for anyone suffering from asthma. The breathing methods seem to be helping my chronic cough. Will see long term if it's effective!

[Ben Carden · Rating 5 out of 5]

Good tips that have helped me deal with my asthma. The one main takeaway: always breathe through your nose.

[Som Banerjee · Rating 4 out of 5]

a great book and eye opener for oxygen intake. Though the science behind should be studied and agreed upon by more scientists, there is no harm trying these methods and see for yourself.