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DASH Diet: DASH Diet for Beginners: Your 30 Day Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating
One of the Most Nutritionally Empowering Diet Approaches
Do you have high blood pressure?
Are you looking to lower it?
Fed up with medication?
Want to Lose weight?
Want to be Happy & Healthy?
In"DASH Diet: DASH Diet for Beginners: Your Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating " we guide you through beginning the DASH Diet; whatever your reason, we provide you with everything you need to adjust with ease. We provide you with a 14 Day Meal Plan & 20 Dinner or Lunch Recipes. This is an action guide; with real actionable steps.
Let's Begin. Scroll to the Top & Select Buy Now w/ 1 Click
Do you have high blood pressure?
Are you looking to lower it?
Fed up with medication?
Want to Lose weight?
Want to be Happy & Healthy?
In"DASH Diet: DASH Diet for Beginners: Your Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating " we guide you through beginning the DASH Diet; whatever your reason, we provide you with everything you need to adjust with ease. We provide you with a 14 Day Meal Plan & 20 Dinner or Lunch Recipes. This is an action guide; with real actionable steps.
Let's Begin. Scroll to the Top & Select Buy Now w/ 1 Click
- GenresCookbooks
46 pages, Kindle Edition
First published September 1, 2015
296 people are currently reading
78 people want to read
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Displaying 1 - 6 of 6 reviews
January 9, 2019
Not a bad read
It was a very basic overview of what the dash diet was. I felt like it was very straightforward with what I needed to do. It provided recipes and meal plans.
It was a very basic overview of what the dash diet was. I felt like it was very straightforward with what I needed to do. It provided recipes and meal plans.
January 24, 2020
It was OK ... but not worth what I paid for it. It was supposed to be free on Amazon Kindle. I ended up getting charged.
Oh well.
Oh well.
September 30, 2016
Great for beginners
Great summary of what you need to start out. Great lay out for your plan. Just wish there was a low cost way to achieve the same results.
Great summary of what you need to start out. Great lay out for your plan. Just wish there was a low cost way to achieve the same results.
January 28, 2017
Very minimalist
More a description of the diet than a recipe book, so be aware of that...even as an overview, its limited.
More a description of the diet than a recipe book, so be aware of that...even as an overview, its limited.
April 16, 2017
Good book.
Buy this on your Kindle to save money. Easy read. Recipes included with macros. Easy to read. Very quick/ short
Buy this on your Kindle to save money. Easy read. Recipes included with macros. Easy to read. Very quick/ short
April 26, 2017
A Quick Read
I liked the book as it was a quick read. However, at the same time, it lacked depth. It was simple and straight to the point. I didn't care for too many of the recipes offered, hence I gave it 4/5 stars. As a beginner with high BP I think this book is a good starting place for a better diet.
I liked the book as it was a quick read. However, at the same time, it lacked depth. It was simple and straight to the point. I didn't care for too many of the recipes offered, hence I gave it 4/5 stars. As a beginner with high BP I think this book is a good starting place for a better diet.
Displaying 1 - 6 of 6 reviews