Salads in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

by Louise Davidson

Salads in Jars are not only convenient and trendy but a quick and easy grab and go solution for a healthy lifestyle! Canning jars have never been more fashionable in the food world than right now. One of the most popular purposes for the jar is to use it as a container for packing salads. Aesthetically, the bright and cheerful layers of rainbow-colored vegetables is a mood booster, and they make healthy food look cool as a cucumber. But beyond looks, the jar salads also present practical options for packing and transporting salads to work. The tall vertical design of the jars means salad ingredients need to be stacked on top of each other. This forces the separation of the dressing from the delicate ingredients, helping to preserve the freshness and crispness of the greens. It is because of this convenience and practicality that packing salads in jars seems likely to stick around for a long while. And the beauty of these jar meals is that the possibilities are endless when creating your own salad. This book introduces the basic layering technique to ensure that the salad stays in optimum condition. Healthy eating is now officially cooler inside a glass jar, and this book provides you with ideas to enjoy salads in jars anytime and anywhere with both vegetarian and non-vegetarian options that are not only tasty but healthy.

Inside,

Let's start cooking healthy meals today! Scroll back up and order your copy today!

Genres: Cookbooks

112 pages, Paperback

Published May 3, 2016

Reviews

[Julie Barrett · Rating 3 out of 5]

Salads in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes by Louise Davidson
Starts with mason jars and how they can be used for many purposes.
TOC where the recipes are not in any specific order.
Free ebook offer. Introduction about how to make your lunch so different than what others are having by pulling out your salad in a jar.
Tips for preparing and packing salads is given.
Recipes start with a title, servings and list of ingredients which you should be able to substitute for your healthier dietary needs: low sugar, low fat and low sodium products.
Dressing section is also listed along with how to make the dish.
There are NO pictures. There is some nutritional information based on grams per single servings: calories, fat-NOT broken up into good or bad, carbs, protein and sodium.
Love that you can make the dressing to go with the salad all in one container and seal it so it won't spill inside your lunch bag.
Other works by the author are highlighted at the end.
Measureing equivelnet chart is listed at the end and oven temperature chart also.