Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle

by William Davis

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:

· an extensive grocery and pantry list
· lists of safe sweeteners, safe thickeners, and safe flours
· a guide to carb counting
· advice on finding good food sources of prebiotic fibers to restore bowel health
· information on grain-free alcoholic beverages
· top ten easy recipes
· tips on how to control cravings

…and much more!

Genres: Health, Nonfiction

160 pages, Paperback

Published January 3, 2017

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

William Davis, MD, is the #1 New York Times bestselling author of the Wheat Belly series of books exposing the changes that agribusiness has inflicted on this plant and the effects on people who consume it. He is also author of Undoctored that shows people how to take back individual control over health with superior results.

His most recent book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows how to restore microbes lost by modern people and enjoy results including deeper sleep, reduced appetite, increased empathy, restoration of youthful muscle and strength, and smoother skin with reduced wrinkles.

Dr. Davis has appeared on national television shows including Live! With Kelly and CBS This Morning. He lives in Milwaukee, Wisconsin.

Reviews

[Christine E. · Rating 4 out of 5]

This is a great pocket guide if you have read the other Wheat Belly Resources and want a quick way to reference the day to day basic details with out digging through all the detailed information in the other guides.

If you feel like this is short and you want more information I think it's because it's designed that way to be a quick reference guide. I would read the 10 day detox by the same author for more detailed information.

[Penny Tunnell · Rating 5 out of 5]

Excellent, concise, and perfect short version of the lifestyle plan for those who've felt overwhelmed .

I've been grain-free 2 1/2 years and experience so many health improvements I can't imagine turning back. This is a great short version to pass around to those you find it hard to influence.

[Majid Tabrizi · Rating 5 out of 5]

Excellent quick to the point reference book to keep eating healthy. Thank you Dr. Davis!

If you are on wheatbelly life style and once in a while wonder “could I eat/ drink that?” Then you must have this little book on your device.

[Carol · Rating 4 out of 5]

Helpful information for a beginner as well as someone with some acquaintance with the Wheat Belly diet plan. I would prefer a hardcopy for easier reference to recipes and food lists; may invest in one.
Easy reading and enjoyable read as well.

[Katherine Blocksdorf · Rating 4 out of 5]

Useful quick review of the Wheat Belly way of eating. Could use a few more actual simple lists--ie: grocery lists. But the recipes are good. A very quick read.

[Skylar · Rating 4 out of 5]

For someone like me w/ gluten reactions this book is very motivating. It brings a lot of science to the reasons behind the body's reactions to grains and comes with some handy recipes. It's a concise & quick read.

[Donna]

Dr. Willam Davis provides a quick overview on how and why to eliminate all wheat and grain foods from our diets. The step-by-step process, menu plans, recipes, shopping lists, and common pitfalls are all included in this pocket sized 140 page paperback.