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Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G
Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
- GenresNonfictionHealth
192 pages, Paperback
Published November 8, 2016
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Displaying 1 - 6 of 6 reviews
May 22, 2017
This was great and I think that I would totally get this for myself, especially if it really could help with all of the things that it is supposed to. I suffer from really bad back pain, rolling is supposed to help relieve the pain and condition the body. There are different exercises and exercise plans for whatever you are rolling for. I did not realize that there were so many different equipment pieces for rolling but I find this interesting.
May 23, 2023
Excellent guide to foam rolling. Clear, concise explanations with helpful photographs. Nice lists of various exercises for specific trouble spots or sports.
December 27, 2017
Foam Rolling is well illustrated, and contains different protocols for different issues. Sitting down too much? There is a series for that. Tight chest or armpit? You are covered. Need to stand up and release? There are series against the wall.
While I am always looking for more new and interesting exercises on the roller, this book is geared to clients at home, not to personal trainers or Pilates folk who already know the basics of myofascial release. Woodworth addresses that audience well, with clear photos and explanations of what to do and where to place the balls and rollers for maximum benefit.
Note that if you want to experience the full workouts, you will need more gear than just your roller.
(I received a copy free for review from the publisher. My opinions are my own.)
While I am always looking for more new and interesting exercises on the roller, this book is geared to clients at home, not to personal trainers or Pilates folk who already know the basics of myofascial release. Woodworth addresses that audience well, with clear photos and explanations of what to do and where to place the balls and rollers for maximum benefit.
Note that if you want to experience the full workouts, you will need more gear than just your roller.
(I received a copy free for review from the publisher. My opinions are my own.)
April 3, 2019
Clear descriptions, and well illustrated exercises. This a good resource for self care
Read
January 13, 2017Foam Rolling by Sam Woodworth addresses the physical changes I mentioned. My daughter has one of these rollers and swears by it. That and the subtitles on the book - Relieve Pain, Prevent Injury and Improve Mobility had me wanting to know more.
Why a foam roller? "Using a foam roller increases flexibility, promotes healing after injury, improves the alignment of your spine, and heightens your body awareness."
Foam Rolling includes 60 step by step exercises and 26 programs. Chapters include Foam Rolling Basics, Core Exercises, Lower Body Exercises, Upper Body Exercises, Pain Relief Programs, Lifestyle Programs and Sports Programs.
Effective illustrations are a key for this type of book. DK Canada always hits the mark. The guide is full of full colour pictures using real people. The layout is great - clear instructions, info boxes letting you know what muscles are being targeted, how to breath and some cautions on avoiding injury. Modified versions of each exercise are also depicted.
I always end up flipping through a book before settling in to read. As I did flip through I actually saw exercises prescribed by my physical therapist. Okay, so I'm on the right track. I was interested in the pain relief programs - specifically those for the upper back - my job (and hobbies) are most definitely straining this area. That and the 'too much standing' module. Things I could do at home to help myself. Note that the book does call for some equipment other than the roller for some exercises - notably a massage stick and/or a sports ball.
So, I am going slow, easing myself into the entire program. There is going to pain associated with releasing the fascia. The key is to not overdo it. One step at a time, one exercise at a time.
A good introductory book for those interested in foam rolling.
Why a foam roller? "Using a foam roller increases flexibility, promotes healing after injury, improves the alignment of your spine, and heightens your body awareness."
Foam Rolling includes 60 step by step exercises and 26 programs. Chapters include Foam Rolling Basics, Core Exercises, Lower Body Exercises, Upper Body Exercises, Pain Relief Programs, Lifestyle Programs and Sports Programs.
Effective illustrations are a key for this type of book. DK Canada always hits the mark. The guide is full of full colour pictures using real people. The layout is great - clear instructions, info boxes letting you know what muscles are being targeted, how to breath and some cautions on avoiding injury. Modified versions of each exercise are also depicted.
I always end up flipping through a book before settling in to read. As I did flip through I actually saw exercises prescribed by my physical therapist. Okay, so I'm on the right track. I was interested in the pain relief programs - specifically those for the upper back - my job (and hobbies) are most definitely straining this area. That and the 'too much standing' module. Things I could do at home to help myself. Note that the book does call for some equipment other than the roller for some exercises - notably a massage stick and/or a sports ball.
So, I am going slow, easing myself into the entire program. There is going to pain associated with releasing the fascia. The key is to not overdo it. One step at a time, one exercise at a time.
A good introductory book for those interested in foam rolling.
April 17, 2017
I liked it well enough to buy a copy....think I'll be using this book for the foreseeable future!
Displaying 1 - 6 of 6 reviews