The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers

by Janet Wright

With these 100 proven strategies, you’ll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.

Genres: Nonfiction

244 pages, Paperback

First published January 1, 2008

Reviews

[Lori · Rating 3 out of 5]

Pretty straightforward...eat your fruites and vegetables and grains and spices. But it sis interesting to see the extra tidbits about each.

[Mary · Rating 4 out of 5]

Lots of interesting facts!

[Hecka · Rating 3 out of 5]

helpful overview

[Valerie Sherman · Rating 4 out of 5]

Loved the format of this book: lots of nutritional information on each super-food, plus recipes to help you eat some. I see two omissions: (1) information on seasons for produce, and (2) number of servings that each recipe makes. Otherwise this book is really great.

[mary elizabeth Williams · Rating 4 out of 5]

organized by food, explains why certain foods are good. seems a little hokie though.

[Barb Bailey · Rating 3 out of 5]

This book was an easy , fast read and insightful.

[Bree · Rating 3 out of 5]

Notes:
small 6x6 book
simple recipes
very colorful and easy to read