Favorite Low Glycemic Coconut Flour Recipes: A Gluten Free Panoply of Delight for Diabetics, Celiacs, Weight Losers, & Health Seekers

by Michael DiSalvo

When you think of low glycemic recipes, what do you think? Some think of recipes for diabetes or diabetics, some think of trying to lose weight, others think of preventing diabetes in the first place. Enter COCONUT FLOUR! While many people understand the benefits of coconut flour, not many people are aware that it is not only low sugar, gluten free, and wheat free, but also can be a tasty treat for those losing weight, dealing with celiac disease, or starting a low carb diet. In Favorite Low Glycemic Coconut Flour Recipes, we offer you recipes, most of which are paleo friendly, to achieve your health goals while enjoying some delicious meals and treats in the meantime. Great taste does not have to be synonymous with high sugar. In fact, we combine not only savory, but also "sweet" recipes that are safely in the limits to what most diabetics can stand. You will be surprised by the alternatives that can change your life when you though that no longer could you have a sweet tooth. : ) We've worked hard to change some traditional recipes associated with cavities, bloating and a high GI Index, and we've streamlimed them replacing ingredients not really good for you with some hot alternatives-- yes, even superfoods. With the stamp of approval of our very discerning one- and three-year-olds, we are sure you will enjoy every bite. Just take a look a recipes like Paleo Chicken Burger- Turn Up the Beet Patties w/Guac- Coconut Flour Flatbread- Feel the Herb Paleo Muffins- Coconut Flour Herby Crackers- Savory Vegetable Coconut Flour Pancakes- Coconut Dill Savory Bread- Savory Coconut Flour Zucchini Bread- Low Carb Coconut Flour Cheese Bread - Coconut Flour Spinach Tortillas- Cornbread Look-a-like Muffins- Nutty Blueberry Muffins- Low Carb Coconut Flour Crepes- Berried Pancakes- Coconut Flour Mint Brownies- No-Guilt Pumpkin Pie- Almond Butter Coconut Flour Cookies- Coconut Custard Pie- Coconut Flour Pumpkin Bars- Gluten-Free Chocolate Chip Cookies- Gluten-Free Fudgy Bean Brownies- Paleo Pumpkin Muffins Recipeand more!No, no holds are barred as we explore the panoply of taste and expose the sugar industry for what it a vampire sucking America's (and the world's) health. So, what are you waiting for? Turn to the LOW sugar side, and stay away from pain, disease, and lack of energy associated with sugar, wheat, corn, and GMOs that bring too many of us to our final retirement the hospital . We make it SUPER easy for you with a surprise bonus for our best readers (hint our surprise bonus is worth more than the price of the book!). We hope you enjoy. Just click the orange BUY NOW WITH 1-CLICK button in the upper right and deliver to your favorite device so you have these amazing recipes at hand when you are ready to treat yourself and your family! CCL

Genres: Cookbooks

56 pages, Kindle Edition

Published November 24, 2015

Reviews

[Mony Daniel · Rating 5 out of 5]

“I picked this up looking for healthier baking options and ended up pleasantly surprised by how practical and approachable it is. The recipes don’t feel overly restrictive, and the author does a good job of explaining how coconut flour can actually work in everyday cooking, not just as a substitute but as something enjoyable on its own. I appreciated the mix of savory and sweet recipes especially the flatbreads and muffins which made it feel like a real lifestyle cookbook rather than a niche diet book. As someone watching sugar intake, it was encouraging to see desserts that didn’t feel like a compromise. Overall, it’s a solid resource for anyone managing blood sugar, avoiding gluten, or just trying to eat better without giving up flavor.”

[Deborah · Rating 5 out of 5]

I only wish there were more!

I read through every recipe at one sitting. I loved them all and look forward to making them all. I wish I'd have bought the hard copy and that it had large pictures. I'm not sure if it does in that one. I'm very happy with it and will probably but the hard copy eventually.

[zoesgarden · Rating 5 out of 5]

Good book with crappy title

I was just wishing for something to crunch on while adopting a Gluten free lifestyle.. This has several alternatives for hamburger buns,crackers and sandwich bread. Healthier alternatives. Pancakes tomorrow!!