Ketogenic Catastrophe: Avoid the Top Ketogenic Diet Mistakes for Permanent Weight Loss and Chronic Disease Reversal

by Eric Stein

It's Good to Lean From Your Mistakes. It's Better to Learn from Other People's Mistakes. -Warren Buffet This easy-to-read Amazon Bestseller is a collection of common ketogenic diet mistakes that prevent you from resetting your metabolism and becoming a fat burning machine. Concise and to the point, this ketosis guide for dummies illuminates the many roadblocks you'll encounter during your journey to lose extra weight, eliminate brain fog, or reverse diseases like Diabetes, Alzheimer's, and Epilepsy. Science has shown a diet high in healthy fats like avocados, coconut oil, bacon, and other delicious food promotes weight-loss and can reverse chronic disease. If you've tried a low carb diet before and failed, or if you want to try for the first time, Ketogenic Catastrophe will help you avoid the common pitfalls and become a Fat-Burning Machine. A Preview Of What You’ll Avoid common traps like “Keto-Flu” and “Disaster Pants” Learn to be flexible when it matters Handle social settings with confidence What foods to eat and avoid The TRUTH about calories and their role in ketosis How much exercise you really need The proper role of intermittent fasting How to test for ketones And Much More… Tragically, 90% of people fail with the ketogenic diet. Don't be one of them! Imagine switching on your fat burning metabolism while improving overall health and reversing many common diseases, all while eating delicious food you love!

Pick up your copy today by clicking Buy Now above and get started on your new life of health and fitness!

83 pages, Kindle Edition

Published October 17, 2015

Reviews

[Jennifer · Rating 3 out of 5]

I guess I was expecting more here. I've learned all of this info already, I was hoping there may be a more in depth analysis or comparing how male & female may differ on this diet, etc. I'd recommend reading something by one of the experts or founders, such as The Bulletproof Diet, where all of this is explained thoroughly with extra guidelines.

[Salvatore · Rating 4 out of 5]

Good info.

I'm just researching keto diets. So, I haven't begun actually doing it yet. I want to learn all I can before I start. So this book was very helpful and simple to understand. I recommend it for people who don't know much about the diet.

[Marc F Duckworth · Rating 3 out of 5]

Pretty basic

i was expecting more from this book. half of the book were obvious things to avoid. i wouldn't have bought this book if i knew what was in it

[Cie · Rating 3 out of 5]

It was a bit more in your face (infomercial-style) than I would have like, but I thought it gave some great details in a quick and easily read style.

[Mimi · Rating 3 out of 5]

Good info.

This eBook is a good read for beginners on the Ketogenic diet or those who need additional encouragement to stay in Ketosis.

[Patsy Farmer · Rating 5 out of 5]

Easily read. When trying to make sure you thoroughly understand and don't want to hire a coach, this book will give you ideas, dispel a lot of questions and give you confidence in the process.

Easily read. When trying to make sure you thoroughly understand and don't want to hire a coach, this book will give you ideas, dispel a lot of questions and give you confidence in the process.

[Jerry A. Stein · Rating 5 out of 5]

A wealth of common sense

A great introductory guide to achieve basic long term health. A common sense, easy to read, approach to a variety of complex issues such as fats, sugars, salt, and exercise.

[Janna · Rating 5 out of 5]

Good information backed up with research and facts

Sugar is bad and fat is good. If you want to feel better, lose weight, and lower blood sugar this is the plan to use. The author explains the why's very well.

[Raffaella · Rating 4 out of 5]

Well written with useful tips for keto beginners

Just the right amount of information, straight to the point. I found it an helpful quick-read with the bonus of learning something new about salt, fasting and exercise.

[Bryan Lee · Rating 4 out of 5]

Quick and to the Point

I would recommend that anyone who has read other Ketogenic books, add this one to your list. It isn't for beginners but certainly helps identify and remedy many of the common mistakes when adopting s Ketogenic lifestyle.

[Jeremy Silver · Rating 2 out of 5]

Not a good book on the subject. Tons of spelling/grammar mistakes and just is written very amateurish and doesn't really give you a lot of valuable information. (It's mostly makes points out of common sense ideas) Not recommended.

[Alma P Marquez · Rating 5 out of 5]

Outstanding

Full of great and powerfully information especially for those of us who are in the process of starting this diet.

[Jeffrey Farrow · Rating 4 out of 5]

A short, but good collection of critical tips to succeeding at low-carb weight loss. Nothing you won't find in other places, but a good collection of tips in one spot.